Tue 18th October, 2011
Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE.
The Medicine Ball PULLOVER CURL & PRESS is an Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts and flaunt...
Thu 16th June, 2011
The ANKLE TAP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Thu 16th June, 2011
The LEG UP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Thu 16th June, 2011
The SWISS BALL ABS Workout exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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ConikiTV.com
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Wed 8th June, 2011
ConikiTV.com
The Crunch Abdominal exercise is great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Wed 8th June, 2011
ConikiTV.com
This Abdominal exercise is a great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Wed 1st June, 2011
ConikiTV.com
The Double Crunch Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Conik...
Tue 31st May, 2011
The Crunch Elbow to Knee Abs exercise is a great abdominal exercise for the Oblique muscles. It requires enough abdominal strength to hold your head and shoulders off the ground without stressing the lower back or neck.
To perform the exerci...
Sat 28th May, 2011
ConikiTV.com
The Lower Abs Alternate Crossing Feet exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Sat 28th May, 2011
ConikiTV.com
The Pressing Up Abs with Dumbbell exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Wed 25th May, 2011
ConikiTV.com
The Vertical Leg Crunches Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Sun 22nd May, 2011
ConikiTV.com
This LOWER ABS exercise is AWESOME. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well.
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Sun 22nd May, 2011
ConikiTV.com
The Double Twist Obliques Ab exercise is fantastic for the abs. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well.
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Sun 22nd May, 2011
ConikiTV.com
The Push Through Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Co...
Fri 22nd April, 2011
WATCH THIS TUTORIAL AND LEARN HOW TO DO
THE DUMBBELL PUSH BOX ABS EXERCISE
CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT
Once you’ve mastered that then why not do a terrific, super effective, and v...
Wed 13th April, 2011
WATCH THIS TUTORIAL AND LEARN HOW TO DO
THE LEGS OUT OVERHEAD ABS EXERCISE
CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT
Once you’ve mastered that then why not do a terrific, super effective, and v...
Wed 13th April, 2011
WATCH THIS TUTORIAL AND LEARN HOW TO DO
THE LEG SCISSORS EXERCISE
CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT
Once you’ve mastered that then why not do a terrific, super effective, and very time ef...
Sat 2nd April, 2011
WATCH THIS TUTORIAL ON THE
PUSH BOX NEAR AND FAR
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout !
Now do this TUTORIAL then one of our fantastic, super ...
Sun 27th March, 2011
WATCH THIS TUTORIAL ON THE
ABS 112 TUCK UPS
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, super e...
Fri 18th March, 2011
WATCH THIS TUTORIAL ON THE
BENT KNEE DOUBLE KICK UP V UP ABS
WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, ...
Thu 24th February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE BENT KNEE KICKING V UP WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic...
Thu 17th February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE ABS PLANK STEP TOUCH WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, s...
Thu 17th February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE SINGLE DOUBLE V UP WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Learn how to exercise effectively and achieve great results from each and every workout!
Now do this TUTORIAL then one of our fantastic, su...
Thu 10th February, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE ABS STEP TOUCH TUCK AND ROLL WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ?
Then do this TUTORIAL then one of...
Fri 28th January, 2011
ConikiTV.com
WATCH THIS TUTORIAL ON THE ABS WIDE SHUT TUCK AND ROLL WITH OTHER TUTORIALS PUBLISHED WEEKLY !
Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ?
Then do this TUTORIAL then one of ou...
