Tue 19th April, 2011
WATCH THIS TUTORIAL AND LEARN HOW TO DO
THE TRX BICEP CURL EXERCISE
CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT
Once you’ve mastered that then why not do a terrific, super effective, and very tim...
Mon 18th April, 2011
WATCH THIS TUTORIAL AND LEARN HOW TO DO
THE TRX TRICEP EXTENSION EXERCISE
CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT
Once you’ve mastered that then why not do a terrific, super effective, and ve...
Sun 14th November, 2010
This is a simple exercise that can be easily done incorrectly. I have witnessed many attempt this exercise only to get a different result than what they bargained for...usually a neck pain. This happens because of poor technique and the utilizati...
Sun 14th November, 2010
This is a simple exercise that can be easily done incorrectly. I have witnessed many attempt this exercise only to get a different result than what they bargained for...usually a shoulder pain. This happens because of poor technique and the utili...
Sat 13th November, 2010
This exercise combines the biceps and the shoulders and is an excellent exercise for building a beautiful yet functional physique. Make sure to follow my instructions so you can direct all the attention this muscle group really deserves in order t...
