Back/Pull Ups

Back to Workouts Back to Exercise Tutorials

TRX BODY ROWS

Mon 18th April, 2011
WATCH THIS TUTORIAL AND LEARN HOW TO DO THE TRX BODY ROWS EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and very time...

BODY ROWS HOLD & GO IN 3'S

Wed 23rd March, 2011
WATCH THIS TUTORIAL ON THE BODY ROWS HOLD & GO IN 3'S WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, su...

ONE AND A HALF BODY ROWS

Sun 6th March, 2011
WATCH THIS TUTORIAL ON THE ONE AND A HALF BODY ROWS WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, super ef...

OVER AND UNDER PULL UPS

Thu 24th February, 2011
ConikiTV.com WATCH THIS TUTORIAL ON THE OVER AND UNDER PULLS UPS WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantast...

KRYPTONITE TRX CROSS UPS

Thu 3rd February, 2011
ConikiTV.com WATCH THIS TUTORIAL ON THE KRYPTONITE TRX CROSS UPS WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of our f...

PULL UP HOLD AND GO

Fri 28th January, 2011
ConikiTV.com WATCH THIS TUTORIAL ON THE PULL UP HOLD AND GO WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of our fantas...

PARTIAL PULL UPS

Fri 21st January, 2011
ConikiTV.com WATCH THIS TUTORIAL ON THE ONE LEG STEP UP ALTERNATE WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of our ...

Body Row Reach and Touch ALTERNATE

Mon 17th January, 2011
WATCH THIS TUTORIAL ON THE PUSH UP ALTERNATE SHOULDER TAP WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of our fantast...

Body Row Reach and Touch

Tue 30th November, 2010
Another fantastic variation to the ever so popular and effective body row. See. there is always a way to exercise with absolutely no equipment except yourself an a little bit of space. Watch the finer details in this video so you make this simp...

Bent Over Back Rows

Sat 13th November, 2010
Back exercises are often neglected because you never really get to see the results for yourself. This does not mean you should avoid this movement and instead incorporate this exercise into your routine. Unfortunately the benefits of this exercise...

Reverse Back Flyes

Sat 13th November, 2010
A brutal exercise that will carve your back with so much definition it will look like a road map ! However, this is not for the faint hearted or those that carry their ego around because you won't be swinging 90 pound dumbbells with this one, inst...

Pull Ups Level 14/15

Fri 16th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change yo...

Pull Ups Level 15/15

Tue 13th July, 2010
Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your...