Niki's BIKINI BODY in 18 MINUTES Workout Coming soon along with the TUTORIAL. Watch it, get the tips and tricks, then get your body Bikini ready.

 

Niki’s Bikini Body 18 Minute Workout

  1. Swinging Hammer Curl Squats - 30 seconds
  2. Boxer Skip - 30 seconds
  3. Alternating Leg Up Toe Touch ABS - 30 seconds
  4. Mountain Climbers - 30 seconds
  5. Forearm Plank - 30 seconds
  6. Superman - 30 seconds

Repeat for 6 rounds !

 

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