Niki works on her HEART and Cardio fitness using the Boxer Skip of Workout 1 of Week 3 of ConikiXXX.
Utilising the ConikiXXX approved Boxer Skip we Boxer Skip for 45 seconds. Super set with Spartan Staggered Push Ups, Military Press, Plank, Rear Flyes, Negative Chin Ups, TRX Negative Curls and Leg Up Toe Touch for 3 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
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