Abs/Tummy

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MEDICINE BALL PULLOVER CURL & PRESS

Posted: 4 months ago

Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE. The Medicine Ball PULLOVER CURL & PRESS is an Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts and flaunt...

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ANKLE TAP ABS WORKOUT

Posted: 8 months ago

The ANKLE TAP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on TWITT...

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LEG UP ABS WORKOUT

Posted: 8 months ago

www.conikitv.com The LEG UP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com ...

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SWISS BALL ABS WORKOUT

Posted: 8 months ago

www.conikitv.com The SWISS BALL ABS Workout exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.Coniki...

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Crunch Exercise for Abs

Posted: 9 months ago

www.ConikiTV.com The Crunch Abdominal exercise is great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on TW...

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Abs Home Workout

Posted: 9 months ago

www.ConikiTV.com This Abdominal exercise is a great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on TWITTE...

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Double Crunch Abs

Posted: 9 months ago

www.ConikiTV.com The Double Crunch Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at ...

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Crunch Elbow to Knee Abs

Posted: 9 months ago

The Crunch Elbow to Knee Abs exercise is a great abdominal exercise for the Oblique muscles. It requires enough abdominal strength to hold your head and shoulders off the ground without stressing the lower back or neck. To perform the exerci...

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Lower Abs Alternate Crossing Feet

Posted: 9 months ago

www.ConikiTV.com The Lower Abs Alternate Crossing Feet exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check ...

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Pressing Up Abs with Dumbbell

Posted: 9 months ago

www.ConikiTV.com The Pressing Up Abs with Dumbbell exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us o...

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Vertical Leg Crunches Upper Abs Exercise

Posted: 9 months ago

www.ConikiTV.com The Vertical Leg Crunches Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check u...

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LOWER ABS LEG RAISE

Posted: 9 months ago

www.ConikiTV.com This LOWER ABS exercise is AWESOME. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on...

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Double Twist Obliques Ab Exercise

Posted: 9 months ago

www.ConikiTV.com The Double Twist Obliques Ab exercise is fantastic for the abs. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well. Check us out at www...

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Push Through Upper Abs Exercise

Posted: 9 months ago

www.ConikiTV.com The Push Through Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at ...

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DUMBBELL PUSH BOX ABS

Posted: 10 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE DUMBBELL PUSH BOX ABS EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and v...

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LEGS OUT OVERHEAD ABS

Posted: 11 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE LEGS OUT OVERHEAD ABS EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and v...

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LEG SCISSORS

Posted: 11 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE LEG SCISSORS EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and very time ef...

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PUSH BOX NEAR AND FAR

Posted: 11 months ago

WATCH THIS TUTORIAL ON THE PUSH BOX NEAR AND FAR WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout ! Now do this TUTORIAL then one of our fantastic, super ...

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ABS 112 TUCK UPS

Posted: 11 months ago

WATCH THIS TUTORIAL ON THE ABS 112 TUCK UPS WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, super e...

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BENT KNEE DOUBLE KICK UP V UP ABS

Posted: 11 months ago

WATCH THIS TUTORIAL ON THE BENT KNEE DOUBLE KICK UP V UP ABS WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, ...

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BENT KNEE KICKING V UP

Posted: 12 months ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE BENT KNEE KICKING V UP WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fanta...

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ABS PLANK STEP TOUCH

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE ABS PLANK STEP TOUCH WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantasti...

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SINGLE DOUBLE V UP

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE SINGLE DOUBLE V UP WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic...

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ABS STEP TOUCH TUCK AND ROLL

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE ABS STEP TOUCH TUCK AND ROLL WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then on...

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ABS WIDE SHUT TUCK AND ROLL

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE ABS WIDE SHUT TUCK AND ROLL WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one o...