Chest/Push Ups

INNER CHEST PUSH UPS

Posted: 9 months ago

www.ConikiTV.com The INNER CHEST PUSH UP exercise is like a conventional PUSH UP except that when done correctly will put most stress on the INNER CHEST. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/con...

KNEE PUSH UPS

Posted: 9 months ago

www.ConikiTV.com The KNEE PUSH UP exercise is the EASIER version of the most recognised chest exercise in the world. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/conikitv Follow me on FACEBOOK www.f...

CHEST EXERCISE FOR WOMEN TO LIFT FIRM TONE BUST BREAST

Posted: 9 months ago

www.ConikiTV.com This exercise is ideally suited for women. It will work the chest muscles to lift, firm and tone the bust. Easy to do and very effective. Remember not to rush through it if you want a fantastic result.. Check us out ...

HOME CHEST EXERCISE PUSH UP

Posted: 9 months ago

www.ConikiTV.com The PUSH UP exercise is the most recognised chest exercise without weights and the bench press with weights. Performed correctly it can transform your body. With countless variations it is also one of the most versatile e...

BURPEE CHEST SHOULDERS TRICEPS EXERCISE

Posted: 9 months ago

www.ConikiTV.com The BURPEE exercise is most recognised with the marines.This exercise will work your whole body but especially the chest, shoulders and triceps as well as your FITNESS. Check it out and our many other variations Check u...

HINDU PUSH UP ADVANCED CHEST SHOULDERS TRICEPS TRAINING

Posted: 10 months ago

www.ConikiTV.com The HINDU PUSH UP is an advanced exercise for training the Chest, Shoulders and Triceps of the Upper Body that requires strength and flexibility. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.c...

PUSH UPS KNEES ON BENCH

Posted: 10 months ago

www.ConikiTV.com The ON KNEE PUSH UP ON BENCH exercise is an advanced exercise. Great for upper Chest and Shoulder area. It's like doing an incline bench press but with your bodyweight instead. Check us out at www.ConikiTV.com Fol...

JUMPING PUSH UP ADVANCED CHEST EXERCISE

Posted: 10 months ago

www.ConikiTV.com The JUMPING PUSH UP is an explosive exercise for the CHEST that requires an advanced level of physical conditioning to be done properly. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/coni...

DUMBBELL PRESSES ON SWISS BALL

Posted: 10 months ago

www.ConikiTV.com A great exercise for working the chest muscles. Unlike the bench, working out on the swiss ball gives the advantage of great range whilst working your stabilisers at the same time. Distributed by Tubemogul.

BENCH PRESS

Posted: 10 months ago

www.ConikiTV.com The Bench Press is the king of all chest exercises. Learn how to do it properly and watch this video. Visit our channel ExerciseHowTo for more how to videos and our other channel conikicon008 for daily workouts. Distributed...

SPARTAN PUSH UP

Posted: 10 months ago

www.ConikiTV.com The SPARTAN PUSH UP exercise is an advanced chest exercise that requires both Strength and Flexibility everywhere and especially the wrists. Watch this tutorial until you have a good understanding of the exercise before attemp...

TRX PUSH UP

Posted: 10 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE TRX PUSH UP EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and very time e...

FLYES PUSH UP GO IN 3'S AND HOLD

Posted: 11 months ago

WATCH THIS TUTORIAL ON THE FLYES PUSH UP GO IN 3'S AND HOLD WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, ...

PUSH PULL UPS

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE PUSH PULL UPS WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, sup...

PUSH UP 3 HOLD AND GO

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE PUSH UP 3 HOLD AND GO WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of ou...

PUSH UP HOLD AND GO

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE PUSH UP HOLD AND GO WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of our f...

STATIC PUSH UP AND HOLD

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE ONE LEG STEP UP ALTERNATE WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of ...

PUSH UP ALTERNATE SHOULDER TAP

Posted: about 1 year ago

www.conikitv.com WATCH THIS TUTORIAL ON THE PUSH UP ALTERNATE SHOULDER TAP WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then...

Alternating Staggered Push Up

Posted: about 1 year ago

Another fantastic variation to the ever so popular and effective push up. See. there is always a way to exercise with absolutely no equipment except yourself an a little bit of space. Watch the finer details in this video so you make this simpl...

Dumbbell Chest Press

Posted: over 1 year ago

Guys all want a strong shapely and muscular set of pecs. A strong chest is impossible to go unnoticed however most guys work their shoulders instead of their chest so stop wasting your time and invest in something that will build you the chest of ...

Dumbbell Chest Flyes

Posted: over 1 year ago

Guys all want a strong shapely and muscular set of pecs. A strong chest is impossible to go unnoticed however most guys work their shoulders instead of their chest so stop wasting your time and invest in something that will build you the chest of ...

Sphinx Push Up

Posted: over 1 year ago

Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change you...

Staggered Push Up

Posted: over 1 year ago

Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change you...

Push Ups Level 12/12

Posted: over 1 year ago

Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change you...

Push Ups Level 11/12

Posted: over 1 year ago

Follow Niki's Transformation, our daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change you...