Con's WEEKLY Workout

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CRAZY ARMS and GUNS ConikiXXX Workout

Posted: 7 months ago

Watch Con at his very best in this intense and effective workout. Rate Comment and Subscribe. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/conikitv Follow us on FACEBOOK www.facebook.com/conikitv Distributed b...

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CRAZY SHREDDED and RIPPED 6 PACK ABS ConikiXXX Workout

Posted: 7 months ago

Watch Con push it in the Crazy Shredded and Ripped Workout and be inspired to get into your best shape ever along with Con. Rate Comment and Subscribe. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/conikitv Follow us...

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Girls Driving Me Crazy Workout

Posted: 9 months ago

www.ConikiTV.com The truth is that GIRLS drive me crazy and they really do run the world. That's what makes them so interesting. Girl POWER ! This workout has 5 exercises repeated for 6 sets. Each exercise is done for 30 seconds with 10 secon...

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Girls Run The World Workout

Posted: 9 months ago

www.ConikiTV.com The truth is that GIRLS really do run the world, we just do as they tell us. I just love to watch Niki make decisions as she paces up and down, strutting her stuff, it's awesome to watch. Let them rule I say ! This workout h...

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GET 6 PACK ABS CON's 18MIN WORKOUT

Posted: 10 months ago

www.ConikiTV.com The GET SIX PACK ABS 18 minute REAL TIME workout by CON targets your whole body with 6 exercises of 3 minutes each. Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exercises are done...

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ROCK YOUR BODY 18MIN FITNESS WORKOUT with CON

Posted: 11 months ago

www.ConikiTV.com The ROCK YOUR BODY 18 minute REAL TIME workout by CON targets your whole body with 6 exercises of 3 minutes each. Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exercises are done. After...

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BBW BIG BEAUTIFUL BOOTY REAL TIME WORKOUT with CON

Posted: 11 months ago

www.ConikiTV.com BBW BIG BEAUTIFUL BOOTY 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise un...

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HOT SIZZLING BOOTY REAL TIME WORKOUT with CON

Posted: 12 months ago

www.ConikiTV.com HOT SIZZLING BOOTY 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise until all 5...

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BOOTYLICIOUS BOOTY BIKINI BODY REAL TIME WORKOUT with CON

Posted: 12 months ago

www.ConikiTV.com BOOTYLICIOUS BOOTY BIKINI BODY 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise...

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BE MY VALENTINE REAL TIME WORKOUT with CON

Posted: about 1 year ago

www.ConikiTV.com BE MY VALENTINE 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exe...

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KICK ASS BOOTY CLENCHER REAL TIME WORKOUT with CON

Posted: about 1 year ago

www.ConikiTV.com The KICK ASS BOOTY CLENCHER 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise un...

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SHAKE YOUR BOOTY HARD WORKOUT with CON

Posted: about 1 year ago

www.ConikiTV.com The SHAKE YOUR BOOTY HARD 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise u...

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SEXY GREEN HORNET WORKOUT with CON

Posted: about 1 year ago

www.ConikiTV.com THIS IS A 15 MINUTE WORKOUT, WITH 5 ONE MINUTE EXERCISES, WHICH YOU WILL DO THREE TIMES, HENCE THE 15 MINUTES ! The SEXY GREEN HORNET WORKOUT is a real time full length 15 minute workout is perfect to shape and tone all t...

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FAT BOOTY BLASTER WORKOUT with CON

Posted: about 1 year ago

www.ConikiTV.com The pace of this workout is not really that fast however your heart will be racing as it tries to keep up with this incredibly effective workout that almost anyone can do. Give it a try, we DARE you. THIS IS A 15 MINUTE WOR...

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FAST and FURIOUS FITNESS WORKOUT with CON

Posted: about 1 year ago

www.conikitv.com The pace of this workout is not really that fast however your heart will be racing as it tries to keep up with this incredibly effective workout that almost anyone can do. Give it a try, we DARE you. THIS IS A 15 MINUTE WORK...

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Perky Pecs Chest and Back Workout by Con

Posted: about 1 year ago

What a awesome upper dumbbell body workout that is super time efficient and incredibly effective. Get rid of those "man-boobs" with this routine as it will tighten the back, drop your shoulder blades, lift your rib cage, expand your ches...

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Hot Saucy Royal Engagement Workout by Con

Posted: about 1 year ago

Well, it's that time again, when young lovers take the plunge into a lifelong commitment of love and devotion to one another. This will be one of the grandest of all marriages especially in this day and age with the world world watching. Brings b...

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Hot Booty Bootcamp Workout by Con

Posted: about 1 year ago

This workout consists of 4 exercises that look simple yet will allow you to transform your body totally with the minimum amount of effort so you really need to pay attention so watch the tutorial first so you can get the best result from this sim...

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Get Your SEXY Back Workout by Con

Posted: about 1 year ago

Join me today on a journey of INTENSITY, enough to to transform your sleeping and lethargic body into a beautiful physique. Awaken the giant within you and be the best you can be by living your life's dream every moment of every day until it beco...

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Sexy Toned Arms and Guns Workout by Con

Posted: about 1 year ago

THE TUTORIAL - Watch this Want a great set of GUNS ? Want to build BULGING yet DEFINED BICEPS ? Want TERRIFYING TRICEPS ? Want SHOULDERS like BOULDERS ? This workout is custom made to deliver a great set of arms. Get a great set of ...

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Phatter Booty Bounce Workout

Posted: over 1 year ago

Ever wondered what it takes to transform your body the way YOU want it ? Well from an exercise point of view , it takes just 14 minutes. This whole body workout is awesome and does just that. Watch the tutorial first so you are familiar with the e...

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Build A Muscular Chest Back Workout

Posted: over 1 year ago

A strong muscular and chiselled physique can be had with this routine which will lift your chest, straighten and flatten your back, as well as give you great posture. If you ever wanted to a big strong and defined chest and back then this is ...

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Intensive Cardio Exercise Workout

Posted: over 1 year ago

This workout is awesome at just 16 minutes it packs a punch. Be sure to watch the tutorial so you can adjust each exercise to suit your individual fitness level. Con tends to do a more advanced version so if this is too hard for you then you might...

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Can You Handle This ?

Posted: over 1 year ago

Follow Con's Daily Workouts, Niki's Transformation, our other daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat...

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Get Ripped Core Workout

Posted: over 1 year ago

Follow Con's Daily Workouts, Niki's Transformation, our other daily workouts and exercise routines, healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, ...