Exercise HowTo
Abs/Tummy Arms Back/Pull Ups Booty/Butt/Buns/Bum Chest/Push Ups Full Body Legs/Squats Shoulders/Stabilisers Workout Tutorials Rehab
MEDICINE BALL PULLOVER CURL & PRESS
Posted: 4 months ago
Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE. The Medicine Ball PULLOVER CURL & PRESS is an Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts and flaunt...
OVERCOME NECK PAIN TODAY
Posted: 6 months ago
The OVERCOME NECK PAIN TODAY VIDEO, when performed correctly, will transform your life forever. Soon to be available across the globe, this simple system will change the way you manage your well being. Watch Geoff and Con as they create history ! ...
ANKLE TAP ABS WORKOUT
Posted: 8 months ago
The ANKLE TAP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on TWITT...
LEG UP ABS WORKOUT
Posted: 8 months ago
www.conikitv.com The LEG UP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com ...
SWISS BALL ABS WORKOUT
Posted: 8 months ago
www.conikitv.com The SWISS BALL ABS Workout exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.Coniki...
Crunch Exercise for Abs
Posted: 9 months ago
www.ConikiTV.com The Crunch Abdominal exercise is great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on TW...
Abs Home Workout
Posted: 9 months ago
www.ConikiTV.com This Abdominal exercise is a great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on TWITTE...
Double Crunch Abs
Posted: 9 months ago
www.ConikiTV.com The Double Crunch Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at ...
Crunch Elbow to Knee Abs
Posted: 9 months ago
The Crunch Elbow to Knee Abs exercise is a great abdominal exercise for the Oblique muscles. It requires enough abdominal strength to hold your head and shoulders off the ground without stressing the lower back or neck. To perform the exerci...
Lower Abs Alternate Crossing Feet
Posted: 9 months ago
www.ConikiTV.com The Lower Abs Alternate Crossing Feet exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check ...
Pressing Up Abs with Dumbbell
Posted: 9 months ago
www.ConikiTV.com The Pressing Up Abs with Dumbbell exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us o...
Vertical Leg Crunches Upper Abs Exercise
Posted: 9 months ago
www.ConikiTV.com The Vertical Leg Crunches Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check u...
LOWER ABS LEG RAISE
Posted: 9 months ago
www.ConikiTV.com This LOWER ABS exercise is AWESOME. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well. Check us out at www.ConikiTV.com Follow us on...
Double Twist Obliques Ab Exercise
Posted: 9 months ago
www.ConikiTV.com The Double Twist Obliques Ab exercise is fantastic for the abs. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well. Check us out at www...
Push Through Upper Abs Exercise
Posted: 9 months ago
www.ConikiTV.com The Push Through Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well. Check us out at ...
INNER CHEST PUSH UPS
Posted: 9 months ago
www.ConikiTV.com The INNER CHEST PUSH UP exercise is like a conventional PUSH UP except that when done correctly will put most stress on the INNER CHEST. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/con...
GET RIPPED WORKOUT TUTORIAL
Posted: 9 months ago
www.ConikiTV.com Watch this TUTORIAL on the GET RIPPED 18 minute REAL TIME workout that targets your whole body with 6 exercises of 3 minutes each. Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exer...
KNEE PUSH UPS
Posted: 9 months ago
www.ConikiTV.com The KNEE PUSH UP exercise is the EASIER version of the most recognised chest exercise in the world. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/conikitv Follow me on FACEBOOK www.f...
CHEST EXERCISE FOR WOMEN TO LIFT FIRM TONE BUST BREAST
Posted: 9 months ago
www.ConikiTV.com This exercise is ideally suited for women. It will work the chest muscles to lift, firm and tone the bust. Easy to do and very effective. Remember not to rush through it if you want a fantastic result.. Check us out ...
HOME CHEST EXERCISE PUSH UP
Posted: 9 months ago
www.ConikiTV.com The PUSH UP exercise is the most recognised chest exercise without weights and the bench press with weights. Performed correctly it can transform your body. With countless variations it is also one of the most versatile e...
BURPEE CHEST SHOULDERS TRICEPS EXERCISE
Posted: 9 months ago
www.ConikiTV.com The BURPEE exercise is most recognised with the marines.This exercise will work your whole body but especially the chest, shoulders and triceps as well as your FITNESS. Check it out and our many other variations Check u...
HINDU PUSH UP ADVANCED CHEST SHOULDERS TRICEPS TRAINING
Posted: 10 months ago
www.ConikiTV.com The HINDU PUSH UP is an advanced exercise for training the Chest, Shoulders and Triceps of the Upper Body that requires strength and flexibility. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.c...
PUSH UPS KNEES ON BENCH
Posted: 10 months ago
www.ConikiTV.com The ON KNEE PUSH UP ON BENCH exercise is an advanced exercise. Great for upper Chest and Shoulder area. It's like doing an incline bench press but with your bodyweight instead. Check us out at www.ConikiTV.com Fol...
JUMPING PUSH UP ADVANCED CHEST EXERCISE
Posted: 10 months ago
www.ConikiTV.com The JUMPING PUSH UP is an explosive exercise for the CHEST that requires an advanced level of physical conditioning to be done properly. Check us out at www.ConikiTV.com Follow us on TWITTER twitter.com/#!/coni...
DUMBBELL PRESSES ON SWISS BALL
Posted: 10 months ago
www.ConikiTV.com A great exercise for working the chest muscles. Unlike the bench, working out on the swiss ball gives the advantage of great range whilst working your stabilisers at the same time. Distributed by Tubemogul.
ConikiTV SHOW Episode 9 Banana Ice Cream & Workout
Niki is RIPE and READY to tantalise your taste buds with her BIG Banana Ice Cream that tastes great going down. Next up on Episode 9, Con gets you hard with his hard core 3 minute Washboard Abs Wor...
ConikiTV SHOW Episode 10 Asparagus Omelette Recipe & Leg Workout
On Episode 10 Niki bursts onto the big screen with her Asparagus Omelette that is one of a kind. Next up, Con gets your butt off the couch with his simple but effective 3 minute LEGS TO DIE FOR Wor...
ConikiTV 1st with The Home Workout Movement 1st with Express Daily Workouts 1st with ConikiXXX the worlds first FREE Home Workout Transformation System. Train with Con, Niki and Steven and get...
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