EXPRESS DAILY Workouts

back to Workouts

Small_hqdefault

Shrinking Bikini Babe Funny Dirty Weekend Away Hotel Workout WATCH ME

Posted: 8 months ago

www.ConikiTV.com Funny Weekend Away. Watch ME Workout and Watch Me Shrink every day as I totally transform by body even when we're away for the weekend. Follow me in this life changing journey to be the best I can be and let's motivate and insp...

Small_0

JUST KEEP IT simple Burpees Workout with Con and Niki

Posted: 9 months ago

www.ConikiTV.com THIS WORKOUT IS SIMPLE, FAST AND FUN SO JOIN IN AND JUMP ! WE DID DESCENDING BURPEES OF 6reps, 5reps, 4reps, 3reps, 2reps, 1rep THEN ASCENDING BURPEES OF 2reps, 3reps, 4reps, 5reps and last but not least 6reps FOR THE IN...

Small_0

GO TOPLESS FITNESS WORKOUT for Women 85N

Posted: 9 months ago

www.ConikiTV.com The GO TOPLESS workout for Women is great for your Chest and Back. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! Do exercise 1 and 2 for 50 reps super setting for 3 sets back to back. Then immediately move onto exerc...

Small_0

Take It Off! Con's Workout

Posted: 9 months ago

www.ConikiTV.com TAKE IT OFF ! or at least you'll want to after doing this workout. WATCH Con and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! EXERCISE 1. REVERSE C...

Small_0

Take It Off! Niki's Workout

Posted: 9 months ago

www.ConikiTV.com TAKE IT OFF ! or at least you'll want to after doing this workout. WATCH Niki and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! EXERCISE 1. REVERSE...

Small_0

PLANKING CRAZE Fitness Workout

Posted: 9 months ago

www.ConikiTV.com The PLANKING CRAZE is DANGEROUS so WORKOUT WITH US, EAT OUR FOOD, and WATCH YOUR LOVE LIFE FLOURISH ! Do each exercise for 1 minute then immediately move onto the next exercise until all 3 exercises are done. After only ...

Small_0

TAKE YOUR SHIRT OFF Workout for Women 86N

Posted: 9 months ago

www.ConikiTV.com TAKE THAT SHIRT OFF AND TEAR IT UP ! or at least you'll want to after doing this workout. WATCH Niki and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! ...

Small_0

RIP that SHIRT OFF Fitness Workout 85c

Posted: 10 months ago

www.ConikiTV.com RIP THAT SHIRT OFF ! or at least you'll want to after doing this workout. WATCH Con and before you know it you'll be ripping that shirt off in no time. DO OUR WORKOUTS and WATCH YOUR LOVE LIFE FLOURISH ! Do exercise 1 and 2 ...

Small_0

Sparrow Jack versus Michael and the Caribbean Bolton Pirates (feat. Con Mitropoulos) EPIC ...

Posted: 10 months ago

www.conikitv.com Watch CON do this EPIC WORKOUT in preparation for his new movie marathon where he stars as MIchael in an epic battle against his arch rival Sparrow Jack and the Bolton Pirates. Set in the picturesque Caribbean Sea, Con h...

Small_0

BE INSPIRED WORKOUT

Posted: 10 months ago

www.conikitv.com Lady Gaga and Oprah have inspired us so much that we felt compelled to dedicate this workout to these two truly incredible people ! The Be Inspired 3 minute express REAL TIME workout by Con targets your Arms with 3 ex...

Small_0

BETTER BOOTY SEXY BACK WORKOUT

Posted: 10 months ago

www.ConikiTV.com Watch me WORKOUT. Niki's got a better booty than Nicki Minaj hands down. I love Super Bass and I also like her booty but the results are out, I HAVE A BETTER BOOTY. What do you think ? The Better Booty Sexy Back 3 minute ex...

Small_0

Hot Body Workout

Posted: 10 months ago

www.conikitv.com We all want Long Luscious Sexy Legs, don't we ladies ? Of course we do. Now, Death Metal Vocal, Man vs. Moose and Struck by Lightening are all good reasons to get off you butt and get fit. If you were fitter then you could do...

Small_0

Nicki Minaj Super Bass inspired WORKOUT

Posted: 10 months ago

www.conikitv.com Niki keeps her BOOTY in top condition through her workouts and gets inspiration from Nicki Minaj amongst others. Her Super Bass video is awesome, so is her BOOTY but Niki's is BETTER. Check it out for yourself ! ...

Small_0

BEYONCE SURPRISE WORKOUT

Posted: 10 months ago

www.conikitv.com Move your body with Beyonce and get inspired to workout. So, do this workout with Con or Niki an get long luscious legs for the ladies and cut quads calves and hammys for the boys. You never know Beyonce might just...

Small_0

Asia's BIGGEST LOSER Workout (parody) ConikiTV

Posted: 10 months ago

www.conikitv.com Are you sick and tired of being fat, overweight, obese, or just plain BIGGER than you want to be ? Then after you watch your chonny parody on Asia's BIGGEST LOSER and laugh yourself silly, then do the WORKOUT! The A...

Small_0

HOME, ALONE WORKOUT

Posted: 10 months ago

www.conikitv.com Con just had to WORKOUT after watching Freddiew takeout two bad guys trying to break into his home. He was so inspired by Eric Linden and Philip J Silvera of Action Factory for taking that insane stair fall. Fitness Rules !...

Small_0

President Obama at the 2011 White House Correspondents' Dinner Workout Tribute

Posted: 10 months ago

www.conikitv.com This is Con's tribute to President Obama at the 2011 White House Correspondents' Dinner. Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The President Oba...

Small_0

WHITE iPHONE 4 APPLE STORE DANCE WORKOUT!

Posted: 10 months ago

www.conikitv.com Niki wants a WHITE iPHONE 4 so she can put it in the back pocket of her APPLE BOTTOM JEANS. Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. Th...

Small_0

TEARING OFF YOUR SHIRT WORKOUT

Posted: 10 months ago

www.conikitv.com Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The TEARING OFF YOUR SHIRT 3 minute express REAL TIME workout by Con targets your Chest with 3 exercises ...

Small_0

NIKI'S BEAUTIFUL BREASTS WORKOUT FOR WOMEN

Posted: 10 months ago

www.conikitv.com Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The Beautiful Breasts 3 minute express REAL TIME workout by Niki targets your Chest with 3 exercises of 1 ...

Small_0

RIPPED TO SHREDS WORKOUT 3MINS 78C

Posted: 10 months ago

Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The Ripped to Shreds 3 minute express REAL TIME workout by Con targets your whole body with 3 exercises of 1 minute each. Do...

Small_0

HOT BIKINI BODY WORKOUT 3MINS 78N

Posted: 10 months ago

Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The Hot Bikini Body 3 minute express REAL TIME workout by Niki targets your whole body with 3 exercises of 1 minute each. Do ...

Small_0

KILLER UPPER BODY WORKOUT 3MINS 77C

Posted: 10 months ago

Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The Killer Upper Body 3 minute express REAL TIME workout by Con targets your whole body. Do each exercise for 45 seconds. 1. T...

Small_0

HOT UPPER BODY WORKOUT 3MINS 77N

Posted: 10 months ago

Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Niki each and every day. The Hot Upper Body 3 minute express REAL TIME workout by Niki targets your whole body. Do each exercise for 45 seconds. 1. TRX...

Small_0

KILLER CORE AB WORKOUT 3MINS 76C

Posted: 10 months ago

Do a terrific, super effective, and very time efficient Express 3 Minute Workout with Con each and every day. The Killer Core Ab 3 minute express REAL TIME workout by Con targets your whole body. 1. PRONE KNEE JUMP TUCKS 30sec 2. MOUNTAI...