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How to cook Efficiently

Posted: 3 months ago

How do you cook efficiently ? Step 1 Read the recipe from start to finish Step 2 Make sure you have all the ingredients the recipe requires Step 3 Ensure you have all the kitchen equipment/utensils you will need handy and in working order...

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How to grill Red Peppers

Posted: 3 months ago

Red Peppers are great raw, but they take on a deliciously sweeter flavor when grilled. To prepare the peppers just remove stem, white ribs and seeds. Cut into strips and lightly brush skin side only with olive oil or spray with olive oil. Grill pe...

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ROMA TOMATO Facts

Posted: 3 months ago

The Roma tomato is an egg shaped, sweet tasting, fleshy variety of tomato that holds its shape well and has very few seeds. They are low in fat, calories, sodium and they are cholesterol free. They are a great source of vitamin A, vitamin C, ant...

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How to choose BANANAS

Posted: 4 months ago

Bananas are a wonderful fruit with many health benefits as well as being highly nutritious. They are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate s...