Legs/Squats

FINGER TOUCH CURTSY BACK LUNGE

Posted: 10 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE FINGER TOUCH CURTSY BACK LUNGE EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effecti...

FINGER TOUCH SQUATS

Posted: 10 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE FINGER TOUCH SQUATS EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and ver...

SIDE KICKS

Posted: 10 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE SIDE KICKS EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and very time ef...

ELBOW TO KNEE SQUAT

Posted: 10 months ago

WATCH THIS TUTORIAL AND LEARN HOW TO DO THE ELBOW TO KNEE SQUAT EXERCISE CORRECTLY AND EFFECTIVELY SO YOU CAN ACHIEVE THE BEST RESULTS FROM YOUR WORKOUT Once you’ve mastered that then why not do a terrific, super effective, and ver...

PENDULUM SUMO SQUAT

Posted: 11 months ago

WATCH THIS TUTORIAL ON THE PENDULUM SUMO SQUAT WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout ! Now do this TUTORIAL then one of our fantastic, super ef...

TRIPOD LUNGE SQUAT

Posted: 11 months ago

WATCH THIS TUTORIAL ON THE TRIPOD LUNGE SQUAT WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, super effectiv...

LUNGE SIDE FRONT BACK SIDE JUMP

Posted: 12 months ago

WATCH THIS TUTORIAL ON THE LUNGE SIDE FRONT BACK SIDE JUMP WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, s...

KNEE UP BACK SIDE BALANCE LUNGE

Posted: 12 months ago

WATCH THIS TUTORIAL ON THE KNEE UP BACK SIDE BALANCE LUNGE WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantastic, sup...

HAND UP KNEE UP THAI STYLE BACK LUNGE

Posted: 12 months ago

WATCH THIS TUTORIAL ON THE HAND UP KNEE UP THAI STYLE BACK LUNGE WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fant...

BOOTY CURL LUNGE TOUCH

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE BOOTY CURL LUNGE TOUCH WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Learn how to exercise effectively and achieve great results from each and every workout! Now do this TUTORIAL then one of our fantas...

45 DEGREE LUNGE TOUCH

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE 45 DEGREE LUNGE TOUCH WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of ou...

BOXER SKIP SISSY SQUAT JUMP REACH

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE BOXER SKIP SISSY SQUAT JUMP REACH WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then ...

SISSY SPIDER SQUAT FACE DOWN GET UP

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE SISSY SPIDER SQUAT FACE DOWN GET UP WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL th...

SISSY SPIDER SQUAT

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE SISSY SQUAT WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one of our fantast...

ONE LEG STEP UP ALTERNATE

Posted: about 1 year ago

www.ConikiTV.com WATCH THIS TUTORIAL ON THE ONE LEG STEP UP ALTERNATE WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then one o...

Lunge Finger Touch Front Back

Posted: about 1 year ago

www.conikitv.com WATCH THIS TUTORIAL ON THE PUSH UP ALTERNATE SHOULDER TAP WITH OTHER TUTORIALS PUBLISHED WEEKLY ! Haven't got a clue on how to exercise effectively, tired of getting nowhere when you exercise ? Then do this TUTORIAL then on...

Tutorial - Jumping Lunge

Posted: about 1 year ago

A fantastic exercise yet a difficult one to do well, hence the video. All too often people get injured doing exercises simply because of poor or bad technique and this is because they've not been able to isolate the area they are trying to targ...

Tutorial - Dumbbell Squats

Posted: about 1 year ago

A fantastic exercise yet a dangerous one as well, hence the video. All too often people get injured doing exercises simply because of poor or bad technique and this is because the trainer has not been able to isolate the area they are trying to...

Tutorial -Stiff Leg Deadlifts

Posted: about 1 year ago

A fantastic exercise yet a dangerous one as well, hence the video. All too often people get injured doing exercises simply because of poor or bad technique and this is because the trainer has not been able to isolate the area they are trying to...

Swinging Hammer Curl Squat

Posted: over 1 year ago

This is an all rounder when it comes to building shapely sexy legs. We all know what a pair of heels can do to your figure, well this little beauty will do the same but so much better. Although you will need to master the advanced version to get t...