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SHAKE WHAT YOUR MUMMA GAVE YOU Mothers Day Workout

Posted: 12 months ago

Happy Mothers Day to all you precious people that have done the single most difficult thing anyone on this planet can choose to do, that is to become a mother. I hope your Mothers day was full of love and happiness and was one that will remain wit...

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LOWER BODY DUMBBELL WORKOUT

Posted: over 1 year ago

This LOWER BODY DUMBBELL WORKOUT consists of an exercise for each of the major lower body muscles such as Quads, Hamstrings, Calves, Lower and Upper Abdominals. Workout for each body part consists of 5 sets beginning with 12 reps then 10, 8,...

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UPPER BODY DUMBBELL WORKOUT

Posted: over 1 year ago

This UPPER BODY DUMBBELL WORKOUT consists of an exercise for each of the major upper body muscles such as Chest, Back, Shoulders, Biceps and Triceps. Workout for each body part consists of 5 sets beginning with 12 reps then 10, 8, 6, and 12. The...

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LOWER BODY TEMPO WORKOUT

Posted: over 1 year ago

There is always more than meets the eye when you look closely at all things worth looking at. Take this Lower Body Tempo Workout for example, at first glance it looks very basic however I encourage you to give it a go and do it exactly as I have ...

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EASY BEGINNER WORKOUT TO A TIGHT BOOTY BUNS AND BUTT

Posted: almost 2 years ago

This workout is for anyone who is sitting down right now. Especially if your partner works out and you don't, or if your partner tries to eat healthy and you don't, or if your partner has discipline and you don't, or finally if you don't have a pa...

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UPPER BODY TEMPO WORKOUT

Posted: almost 2 years ago

Upper Body Tempo timed 30 minute workout. This workout is unique in that it uses a metronome to create a rhythm that each rep is performed to. I use this technique with lighter weights than normal and control all aspects of the repetition which ma...

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INTERMEDIATE BODYWEIGHT INTERVAL WORKOUT

Posted: almost 2 years ago

Intermediate body weight interval workout. This workout requires very little space, and of course YOU. I use the Gymboss timer available from here but is also available from Ebay. I was wearing my SKINS today which really help with the burn t...

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ADVANCED 12 MIN BODYWEIGHT INTERVAL WORKOUT

Posted: almost 2 years ago

Advanced 12 minute bodyweight interval workout. This workout requires very little space, and ofcourse YOU. I use the Gymboss timer available from here but is also available from Ebay. I was wearing my SKINS today which really help with the bu...

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BEGINNER BODYWEIGHT INTERVAL WORKOUT

Posted: almost 2 years ago

Beginner 20 minute bodyweight interval workout. This workout can be done anywhere, requires very little space, and uses just your own bodyweight. I use the Gymboss timer available from here but is also available from Ebay. For best result...

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20 minute intermediate interval workout with bodyweight only

Posted: almost 2 years ago

20 minute intermediate interval workout with bodyweight only. This 20 minute workout is done using just your bodyweight for resistance and requires very little space and a timer of some type. I used the Gymboss timer available from here but is...

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Advanced 22 minute interval workout with weights.

Posted: almost 2 years ago

Advanced 22 minute interval workout with weights. This workout requires very little space, a pair of dumbbells or some sort of hand weights. I love using PowerBlocks available from here if you're in the United States or from here if you're dow...

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Beginner 20 minute interval workout with weights

Posted: almost 2 years ago

Beginner 20 minute interval workout with weights. This workout requires very little space, a pair of dumbbells or some sort of hand weights. I love using PowerBlocks available from here if you're in the United States or from here if you're down...