Niki's Kitchen

Weekly Recipes Con & Niki's 5 Days To Rapid Fat Loss Breakfast Salads & Dressings Post Workout Shakes Naughty Food Soups & Sauces Hints & Tips Smoothies Vegetables Mains

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SMASHED HERB & LEMON BAKED POTATOES

Posted: 3 months ago

Why is this the BEST way to have potatoes ? Is it the CRISPINESS, the SOFT centre , the amazing aroma, or the EASE and SPEED of the whole recipe ? Try them today and find out ! Niki’s Smashed Herb & Lemon Baked Potatoes Recipe (PDF ...

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How to cook Efficiently

Posted: 3 months ago

How do you cook efficiently ? Step 1 Read the recipe from start to finish Step 2 Make sure you have all the ingredients the recipe requires Step 3 Ensure you have all the kitchen equipment/utensils you will need handy and in working order...

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How to grill Red Peppers

Posted: 3 months ago

Red Peppers are great raw, but they take on a deliciously sweeter flavor when grilled. To prepare the peppers just remove stem, white ribs and seeds. Cut into strips and lightly brush skin side only with olive oil or spray with olive oil. Grill pe...

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HOMEMADE TOMATO & RED PEPPER SAUCE

Posted: 3 months ago

Homemade Tomato and Red Pepper Sauce - what makes this sauce so special ? it's the fresh ingredients, the blended smoothness, the amazing aroma, it's versatility and AMAZING TASTE ! Tomatoes are low in fat, calories, sodium and they are cholester...

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ROMA TOMATO Facts

Posted: 3 months ago

The Roma tomato is an egg shaped, sweet tasting, fleshy variety of tomato that holds its shape well and has very few seeds. They are low in fat, calories, sodium and they are cholesterol free. They are a great source of vitamin A, vitamin C, ant...

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HONEY MUSTARD AND ITALIAN DRESSINGS

Posted: 3 months ago

These two fantastic dressings are a great addition when trying to add flavour and a bit of spice to your everyday meals. Simple, quick, and easy to prepare they will put a big smile on your face and tantilize your taste buds. Niki’s Honey...

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BANANA SMOOTHIE

Posted: 4 months ago

Bananas are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate snack because of their low GI, no fat, no sodium and no cholesterol. Suitable for athletes...

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MANGO & PASSIONFRUIT SMOOTHIE

Posted: 4 months ago

Mangoes are a delicious fruit that is rich in dietary fiber, vitamins, minerals and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. They are also very low in saturated fat and sodium and contain no cholesterol. An excellent...

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How to choose BANANAS

Posted: 4 months ago

Bananas are a wonderful fruit with many health benefits as well as being highly nutritious. They are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate s...

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SWEET POTATO CHIPS

Posted: 4 months ago

Sweet Potato is a starchy root vegetable that is rich in vitamin A and beta-carotene. They are a great source of vitamin B6, vitamin C and fiber as well as a variety of minerals. They are low in calories and contain no saturated fats or cholestero...

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BEETROOT CARROT APPLE SALAD

Posted: 4 months ago

Beetroot is a wonderful vegetable that is rich in fiber, folate, vitamins and minerals as well as being low in calories, fat and cholesterol. Carrots are a delightfully sweet vegetable that is crunchy, low in calories, fat and contain no choleste...

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FRUIT SKEWERS & YOGHURT DIPS

Posted: 4 months ago

Fruit Skewers with Yoghurt Dips are just the right type of snack when you're craving something that YOU KNOW you shouldn't have. Fresh fruits are fantastic sources of carbohydrates as they are low in calories and fat, as well as great sources ...

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Berry Delicious Muffins

Posted: 5 months ago

Berries not only look beautiful, they are low in calories, fat and carbohydrates. They are rich in antioxidants as well as vitamins, minerals and fiber. Berries should be enjoyed as part of a balanced and healthy diet. So next time your making...

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Banana Ice Cream

Posted: 5 months ago

Bananas are a wonderful fruit with many health benefits as well as being highly nutritious. They are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate s...

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ASPARAGUS AND BABY TOMATO EGG WHITE OMELETTE

Posted: 6 months ago

Eggs are a great part of a healthy diet, whether your trying to lose weight or build muscle. They are rich in Vitamin A, Vitamin B, especially Vitamin B12, Vitamin D, Vitamin E and Vitamin K and as well as a good source of Calcium, Iron, Iodine, P...

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PORK SAN CHOY BOW

Posted: 6 months ago

Pork is naturally low in salt and a rich source of good quality protein. It is also a good source of several vitamins and minerals needed for good health including Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, Iron, Magnesium, Zinc, Phosph...

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NIKI'S MINI TURKEY MEATLOAF

Posted: 10 months ago

www.ConikiTV.com WATCH NIKI COOK UP NUTRITIOUS DELICIOUS AND HEALTHY RECIPES PUBLISHED EACH WEEK! THIS WEEK IT'S Niki’s MINI TURKEY MEATLOAF Recipe Serves 4 Prep 20mins Cooking Time about 30mins Ingredients 5...

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NIKI'S ORIENTAL SALMON RECIPE

Posted: 10 months ago

www.ConikiTV.com WATCH NIKI COOK UP NUTRITIOUS DELICIOUS AND HEALTHY RECIPES PUBLISHED EACH WEEK! THIS WEEK IT'S Niki’s ORIENTAL SALMON Recipe Serves 3-6 Prep 5 mins Marinating Time 45mins Cooking Time about 20- 25...

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BEETROOT SWEET POTATO AND ROCKET SALAD

Posted: 10 months ago

Beetroot is a great root vegetable that is high in fibre and folate. It contains Vitamin C, Potassium and Manganese. It's bright color is from antioxidants called betacyanins believed to help prevent high blood pressure and protect blood vessel...

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THE DETOX - Worlds No 1 Weight Loss Formula

Posted: 11 months ago

THE DETOX WORLD'S NO.1 WEIGHT LOSS FORMULA Nothing Comes close. DON'T CHANGE ANYTHING ! DO IT EXACTLY AS IT IS SUGGESTED ! IF IN DOUBT CONSULT YOUR DOCTOR ! IT IS SIMPLY FRUITS AND VEGETABLES ! YOU CAN'T GO WRONG ! IT COSTS ABSOLUTELY NOTH...

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CARROT PUMPKIN AND TOFU SOUP

Posted: 11 months ago

Carrots are fat free, cholesterol free, low in sodium, low in calories and cholesterol free. They are an excellent source of beta carotene as well as other vitamins, minerals and phytonutrients. Pumpkins are fat free, cholesterol free, low ...

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NIKI'S HOT N SPICY BAKED CHICKEN AND ASPARAGUS DIET RECIPE

Posted: 11 months ago

WATCH NIKI COOK UP NUTRITIOUS DELICIOUS AND HEALTHY RECIPES PUBLISHED EACH WEEK! THIS WEEK IT'S Niki’s HOT N SPICY BAKED CHICKEN AND ASPARAGUS Recipe Serves 6-8 Prep 20 mins Cooking Time about 1 1/4-1 1/2 hours Ingre...

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CHICKEN SPINACH PUMPKIN SALAD

Posted: 11 months ago

www.conikitv.com WATCH NIKI COOK UP ANOTHER DELICIOUS HEALTHY RECIPE PUBLISHED EACH WEEK! THIS WEEK IT'S Niki’s Chicken Avocado Spinach Pumpkin Feta & Walnut Recipe Serves 4-6 Prep 30 mins Cooking Time about 30 min...

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NIKI'S KITCHEN SPICY CHICKEN SKEWERS DIET RECIPE

Posted: 12 months ago

www.conikitv.com WATCH NIKI COOK UP ANOTHER DELICIOUS HEALTHY RECIPE PUBLISHED EACH WEEK! THIS WEEK IT'S Niki’s Spicy Chicken Skewers Recipe (See attachments at the bottom of this page to print PDF of recipe) Serves 4-6 Pre...

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NIKI'S KITCHEN ZUCCHINI AND BACON FRITTATA DIET RECIPE

Posted: 12 months ago

www.conikitv.com WATCH NIKI BAKE ANOTHER DELICIOUS HEALTHY RECIPE PUBLISHED EACH WEEK ! THIS WEEK IT'S Niki’s Zucchini and Bacon Frittata Recipe Serves 4-6 Prep 20 mins Cooking Time 30 mins Ingredients 100g (3....