Shoulders/Stabilisers

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Reverse Cable Back Flyes

Posted: over 1 year ago

This is an excellent exercise that is imperative to master if you really want to have a fantastic posture. For the ladies, this one will almost give you an extra cup size whilst maintaining that lift and separate look that is so desirable. Put per...

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Side Lateral Deltoid Raise

Posted: over 1 year ago

This is a simple exercise that can be easily done incorrectly. I have witnessed many attempt this exercise only to get a different result than what they bargained for...usually a headache. This happens because of poor technique and the utilization...