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HOW TO THOR UPPER LOWER BODY SPLIT WORKOUT

Posted: 10 months ago

This TUTORIAL on THOR's FULL BODY SPLIT WORKOUT targets the whole body with 6 exercises for the UPPER BODY and 4 EXERCISE for the LOWER BODY. Do UPPER BODY on Tuesday, Thursday, Saturday and LOWER BODY on Monday, Wednesday, Friday. ...

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INSANITY WORKOUT HOW TO

Posted: 10 months ago

This Tutorial How To on the INSANITY BODY BUILDING WORKOUT by Steven of Teen Muscle TV will teach you how to build a fantastic physique that is strong from the inside out. Get used to the amazing rate of growth that is limited purely by th...

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TEEN MUSCLE BEGINNING BODY BUILDING WORKOUT TUTORIAL HOW TO

Posted: 11 months ago

The BEGINNING BODY BUILDING WORKOUT TUTORIAL by Steven of Teen Muscle TV. This routine consists of 8 exercises without rest beginning with: Exercise 1 - 3 sets 12 reps of External Cable Rotation @ 5kg(11lbs) Exercise 2 - 1 set x 12 reps P...