Vegetables

SMASHED HERB & LEMON BAKED POTATOES

Posted: 3 months ago

Why is this the BEST way to have potatoes ? Is it the CRISPINESS, the SOFT centre , the amazing aroma, or the EASE and SPEED of the whole recipe ? Try them today and find out ! Niki’s Smashed Herb & Lemon Baked Potatoes Recipe (PDF ...

SWEET POTATO CHIPS

Posted: 4 months ago

Sweet Potato is a starchy root vegetable that is rich in vitamin A and beta-carotene. They are a great source of vitamin B6, vitamin C and fiber as well as a variety of minerals. They are low in calories and contain no saturated fats or cholestero...

ConikiTV SHOW Episode 9 Banana Ice Cream & Workout

Niki is RIPE and READY to tantalise your taste buds with her BIG Banana Ice Cream that tastes great going down. Next up on Episode 9, Con gets you hard with his hard core 3 minute Washboard Abs Wor...

ConikiTV SHOW Episode 10 Asparagus Omelette Recipe & Leg Workout

On Episode 10 Niki bursts onto the big screen with her Asparagus Omelette that is one of a kind. Next up, Con gets your butt off the couch with his simple but effective 3 minute LEGS TO DIE FOR Wor...

FREE PERSONAL TRAINING

ConikiTV 1st with The Home Workout Movement 1st with Express Daily Workouts 1st with ConikiXXX the worlds first FREE Home Workout Transformation System. Train with Con, Niki and Steven and get...