WEEKLY RECIPES

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FRUIT SKEWERS & YOGHURT DIPS

Posted: 4 months ago

Fruit Skewers with Yoghurt Dips are just the right type of snack when you're craving something that YOU KNOW you shouldn't have. Fresh fruits are fantastic sources of carbohydrates as they are low in calories and fat, as well as great sources ...

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Berry Delicious Muffins

Posted: 5 months ago

Berries not only look beautiful, they are low in calories, fat and carbohydrates. They are rich in antioxidants as well as vitamins, minerals and fiber. Berries should be enjoyed as part of a balanced and healthy diet. So next time your making...

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Banana Ice Cream

Posted: 5 months ago

Bananas are a wonderful fruit with many health benefits as well as being highly nutritious. They are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate s...

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NIKI'S KITCHEN ZUCCHINI AND BACON FRITTATA DIET RECIPE

Posted: 12 months ago

www.conikitv.com WATCH NIKI BAKE ANOTHER DELICIOUS HEALTHY RECIPE PUBLISHED EACH WEEK ! THIS WEEK IT'S Niki’s Zucchini and Bacon Frittata Recipe Serves 4-6 Prep 20 mins Cooking Time 30 mins Ingredients 100g (3....

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NIKI'S KITCHEN CHEESE AND SPINACH SPANAKOPITA DIET RECIPE

Posted: about 1 year ago

www.conikitv.com WATCH NIKI COOK UP ANOTHER DELICIOUS HEALTHY RECIPE PUBLISHED EACH WEEK! THIS WEEK IT’S CHEESE and SPINACH SPANAKOPITA Makes 18 pieces Prep 30 mins Cooking 30 mins Ingredients 3 sheets frozen puff pastry ...

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NIKI'S KITCHEN SMOKED CHICKEN RICE BAKE DIET RECIPE

Posted: about 1 year ago

www.conikitv.com WATCH NIKI PRESENT ANOTHER DELICIOUS HEALTHY RECIPE PUBLISHED EACH WEEK ! THIS WEEK IT'S SMOKED CHICKEN RICE BAKE Serves 8 Prep 20 mins Cooking 40 mins Ingredients 200g basmati rice olive oil 1 3/4 cups wa...

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NIKI'S KITCHEN SMOKED TROUT TARTS DIET RECIPE

Posted: about 1 year ago

www.conikitv.com WATCH NIKI PRESENT ANOTHER FANTASTIC NUTRITIOUS EXPRESS RECIPE PUBLISHED EACH WEEK ! THIS WEEK IT'S SMOKED TROUT TARTS Niki's Smoked Trout Tarts Makes 6 Prep 20 mins Cooking 20 mins Ingredients ...