Workout Tutorials

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GET RIPPED WORKOUT TUTORIAL

Posted: 9 months ago

www.ConikiTV.com Watch this TUTORIAL on the GET RIPPED 18 minute REAL TIME workout that targets your whole body with 6 exercises of 3 minutes each. Do each exercise for 3 minutes then immediately move onto the next exercise until all 6 exer...

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TUTORIAL HOW TO GET SIX PACK ABS CON'S 18 MIN WORKOUT

Posted: 10 months ago

A TERRIFIC 18 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY ! The GET SIX PACK ABS with CON or NIKI 18 minute REAL TIME workouts target your whole body with 6 exercises of 3 minutes each. WATCH THE WORKOUT TUTORIAL. ...

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TUTORIAL ROCK YOUR BODY 18 MINUTE REAL TIME WORKOUT

Posted: 11 months ago

A TERRIFIC 18 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY ! The ROCK YOUR BODY with CON or NIKI 18 minute REAL TIME workouts target your whole body with 6 exercises of 3 minutes each. WATCH THE WORKOUT TUTORIAL. D...

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TUTORIAL BBW BIG BEAUTIFUL BOOTY REAL TIME WORKOUT

Posted: 11 months ago

A TERRIFIC 15 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY ! The BBW BIG BEAUTIFUL BOOTY Con or Niki 15 minute REAL TIME workouts target your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL....

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TUTORIAL HOT SIZZLING BOOTY REAL TIME WORKOUT

Posted: 12 months ago

A FANTASTIC 15 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY ! The HOT SIZZLING BOOTY by Con or Niki 15 minute REAL TIME workouts target your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL....

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TUTORIAL BOOTYLICIOUS BOOTY BIKINI BODY REAL TIME WORKOUT

Posted: 12 months ago

www.ConikiTV.com A FANTASTIC 15 MINUTE WORKOUT YOU CAN DO EVERY DAY THAT TARGETS YOUR WHOLE BODY ! The BOOTYLICIOUS BOOTY BIKINI BODY 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIA...

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Tutorial - BE MY VALENTINE WORKOUT

Posted: about 1 year ago

DO YOU WANT AN EFFECTIVE WORKOUT YOU CAN DO IN JUST 15 MINUTES EVERYDAY ? The BE MY VALENTINE 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL. Do each exercise for 1 minute then ...

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Tutorial - KICK ASS BOOTY CLENCHER WORKOUT

Posted: about 1 year ago

Want a Firm Round Bum ? Want a Nice Tight Ass ? Want a KICK ASS BOOTY ? The KICK ASS BOOTY CLENCHER 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL. Do each exercise for 1 m...

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Tutorial - SHAKE YOUR BOOTY HARD WORKOUT

Posted: about 1 year ago

Does my bum look big in this ? The SHAKE YOUR BOOTY HARD 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises.WATCH THIS TUTORIAL. Do each exercise for 1 minute then immediately move onto the next exercis...

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Tutorial - SEXY GREEN HORNET WORKOUT

Posted: about 1 year ago

OK SUPER HEROES ! Here it is, the one you've been waiting for. The SEXY GREEN HORNET WORKOUT TUTORIAL. If you want to be faster than a locomotive, able to leap tall buildings in a single bound, and be mistaken for a bird or a plane or even...

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Tutorial - FAT BOOTY BLASTER WORKOUT

Posted: about 1 year ago

www.ConikiTV.com The Fat Booty Blaster Workout TUTORIAL will show you how to do our real time full length 15 minute workout and is perfect to teach you how to shape and tone all those flabby bits such as your booty, chest, legs, and abs. Des...

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Tutorial - Fast and Furious Workout

Posted: about 1 year ago

www.ConikiTV.com Learn how to do this workout properly because although the pace of this workout is not really that fast, your heart will be racing as it tries to keep up with this incredibly effective workout that almost anyone can do. Give...

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Tutorial- Perky Pecs Chest and Back Workout

Posted: about 1 year ago

Tutorial for a fantastic and relatively technical Chest and Back Workout. Be sure to do either Niki's or Con's version of this workout. Pay attention to the little pointers Con makes all the way through and pay special attention to the speed of mo...

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Tutorial Hot Saucy Royal Engagement Workout

Posted: about 1 year ago

Well, it's that time again, when young lovers take the plunge into a lifelong commitment of love and devotion to one another. This will be one of the grandest of all marriages especially in this day and age with the world world watching. Brings ba...

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Tutorial - Hot Booty Bootcamp Workout

Posted: about 1 year ago

This tutorial is designed to help you perfect your exercises so you can get the most out of the time you put into your workouts. What is the point of exercising if you're just going through the motions ? There is no point ! If you do as you've alw...

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Tutorial - Get Your SEXY Back Workout

Posted: about 1 year ago

So how do they do it ? The celebrities, year after year, movie after movie, they keep turning up buffed and ready for the big screen. Incredible physique transformations even after childbirth. How do they do it ? Well, we have first hand inform...

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Sexy Toned Arms and Guns

Posted: over 1 year ago

Want an effective workout for your arms that creates a beautifully sexy and toned arms that look fantastic. No matter whether you are male or female, younger or older, shorter or taller, fatter or skinnier, this workout does not discriminate. ...

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Phat Booty Bounce Workout

Posted: over 1 year ago

There is, always has been, and only ever will be one way to build a beautiful body. HARD WORK ! You need to exercise with the right amount of INTENSITY for just long enough and repeat it often enough. Otherwise, you will never ever get there ! FAC...

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Tutorial - How To Build A Sexy Muscular Chest and Back

Posted: over 1 year ago

A great workout for the chest and back with 4 different exercises that you should master first before attempting the workout. Your individual fitness flexibility or strength level might be different to ours so take the time to learn how to adjus...

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Tutorial - Intense Cardio Exercise Workout

Posted: over 1 year ago

A great all round 16 minute workout for the entire body however there are 5 different exercise that you should master first before attempting the workout. Your individual fitness flexibility or strength level might be different to ours so take th...