Workouts

Express Daily Workouts Con's Weekly Workout Niki's Weekly Workout More Routines

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SEXY FREAKIN' ABS WORKOUT ConikiXXX Workout 2 Week 3

Posted: about 18 hours ago

DIAGONAL PUSH BOX ABS will target every single muscle in your abdominal region, that's upper abs, lower abs, obliques, and the transverse abdominus. Niki uses it to add shape to her ever improving 6 PACK ABS and ofcourse her world famous hour glas...

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STAGGERED DEADLIFT WORKOUT ConikiXXX Workout 2 Week 3

Posted: 6 days ago

Niki carves her Perfect Booty into shape and now you can too by using the Staggered Deadlift of Workout 2 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Staggered Deadlift we perform 6 x RHS and 6 x LHS @ 2-0-4 timing. Super set w...

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TRX JUMP SQUATS WORKOUT ConikiXXX Workout 2 Week 3

Posted: 6 days ago

Niki continues to sculpt her Perfect Booty with brutal TRX JUMP SQUATS and now you can too in Workout 2 of Week 3 of ConikiXXX. Utilising the ConikiXXX Approved TRX Jump Squats we perform 8 Reps. Super set with Step Ups, Backward Alternate Lun...

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STEP UP WORKOUT ConikiXXX Workout 2 of Week 3

Posted: 6 days ago

Niki sculpts her Phat and Sexy Booty and now you can too by using the Step Ups of Workout 2 of week 3 of ConikiXXX. Utilising the ConikiXXX Approved Step Ups we perform 10 x RHS and 10 x LHS. Super set with Backward Alternating Lunges, Stagger...

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ABS WORKOUT ConikiXXX Workout 1 Week 3

Posted: 6 days ago

Niki sculpts her sexy 6 pack using the Leg Up Toe Touch of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Leg Up toe Touch we perform 6 x RHS and 6 x LHS. Super set with Spartan Staggered Push Ups, Military Press, Plank, Re...

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CARDIO SKIP WORKOUT ConikiXXX Workout 1 Week 3

Posted: 6 days ago

Niki works on her HEART and Cardio fitness using the Boxer Skip of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Boxer Skip we Boxer Skip for 45 seconds. Super set with Spartan Staggered Push Ups, Military Press, Plank, Re...

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NEGATIVE TRX BICEP CURLS WORKOUT ConikiXXX Workout 1 Week 3

Posted: 6 days ago

Niki works her BICEPS and ARM muscles with the TRX Suspension Trainer using the TRX Negative Curls of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Negative TRX Bicep Curls we perform 6 x RHS and 6 x LHS. Super set with Sp...

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TRX REAR FLYES BACK WORKOUT ConikiXXX Workout 1 Week 3

Posted: 6 days ago

Niki works her REAR DELTS and BACK muscles using the TRX Rear Flyes of Workout 1 of Week 3 of ConikiXXX. Using the ConikiXX approved TRX Rear Flyes we start with 9 x Full Reps, then 9 x Low Reps, 9 x Hi Reps and finish with 9 x Full Reps. Super...

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NEGATIVE CHIN PULL UPS Workout ConikiXXX Workout 1 Week 3

Posted: 6 days ago

Niki works her BACK muscles using the Negative Chin Pull Ups of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX Approved Negative Chin Pull Ups we perform 6 reps super setting with Spartan staggered push ups, military press, plank, rear...

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SHOULDER WORKOUT ConikiXXX Workout 1 Week 3

Posted: 16 days ago

Niki works her SHOULDERS using the Shoulder Press of Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Shoulder Press we start with 9 x Full reps, then 9 x High Reps, 9 x Low Reps and finish off with 9 x Full Reps. Super set the...

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CHEST WORKOUT ConikiXXX Workout 1 Week 3

Posted: 17 days ago

Niki works her CHEST using the Staggered Push Ups in Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Staggered Push Ups, we start with 2-4 Full reps, 2-4 RHS Reps, 2-4 LHS Reps and then 2-4 Full Reps to finish off with. Repe...

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I'm SEXY and I KNOW IT Workout ConikiXXX

Posted: 20 days ago

This workout shows Niki working her lower body using the 2nd segment of Workout 2 of week 2 of ConikiXXX. In this part of Week 2 Workout 2 there are 3 exercises. We start off with Forward/Backward Lunges RHS x 6 reps, LHS x 6 reps. then Knee t...

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BOOTY SQUAT ConikiXXX Workout 2 Week 2

Posted: 20 days ago

This workout shows Niki working her lower body using the 1st segment of Workout 2 of week 2 of ConikiXXX. Utilising the ConikiXXX approved FINGER TOUCH HEEL UP SQUATS and FINGER TOUCH ONE LEG SQUAT LUNGE we start with 24 FINGER TOUCH HEEL UP SQUA...

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CHEST WORKOUT ConikiXXX Workout 1 Week 2

Posted: 21 days ago

This workout shows Niki working her upper body using Part 1 of Workout 1/Week 2 of ConikiXXX. Part 1 - (do exercises 1-4 for 3 rounds without rest) 1. Dumbbell ConikiXXX Flyes 9 full 9 high 9 low 9 full 2. Dumbbell Side Lateral ConikiXXX Raise...

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BOOTY CURL 12's WORKOUT ConikiXXX Workout 2 Week 1

Posted: 21 days ago

Niki does her BOOTY WORKOUT from the ConikiXXX program. Utilising the ConikiXXX approved BOOTY CURL 12's, we start with 12 full reps, 12 low reps,12 high reps and then 12 full reps to finish off with. Repeat in a until all sets are complete. 1....

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SUMO SQUAT 12's WORKOUT ConikiXXX Workout 2 Week 1

Posted: 21 days ago

Niki does her LEG WORKOUT from the ConikiXXX program. Utilising the ConikiXXX approved SUMO SQUAT 12's, we start with 12 full reps, 12 low reps, 12 high reps and then 12 full reps to finish off with. Repeat in a until all sets are complete. 1...

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BICEP TRICEP WORKOUT ConikiXXX Workout 1B Week 1

Posted: 21 days ago

Niki works her BICEPS & TRICEPS with exercises from the ConikiXXX program. Utilising the ConikiXXX approved TRICEP 9's and BICEP 9's, we start with 9 full reps, 9 high reps, 9 low reps and then 9 full reps to finish off with. Repeat in a su...

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BOOTY LUNGES WORKOUT ConikiXXX Workout 2 Week 3

Posted: 28 days ago

Niki shapes, builds and perfects her Perfect Booty and now you can too by using the 2nd exercise of Workout 2 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Back Lunges, we perform 20 reps alternating legs and super setting with the oth...

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ABS + CORE PLANK WORKOUT ConikiXXX Workout 2 Week 1

Posted: about 1 month ago

Niki works her entire Abdominal CORE using the Forearm Plank performed in Workout 2 of Week 1 and Workout 1 of Week 3 of ConikiXXX. Utilising the ConikiXXX approved Forearm Plank, we hold the plank position for 30 seconds supersetting with the...

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AB WORKOUT ConikiXXX Workout 1 Week 1

Posted: 3 months ago

This workout shows Niki working her abs using 1st segment of Workout 1 Week 1 of ConikiXXX. Utilising the ConikiXXX approved Pullover Sit Up & Press, we perform 15 full reps. Repeat this 3 times super setting with ConikiXXX approved Push U...

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BACK WORKOUT ConikiXXX Workout 1A Week 1

Posted: 3 months ago

This workout shows Niki working her back using the 1st segment of Workout 1 of Week 1 of ConikiXXX. Utilising the ConikiXXX approved Body Row, we start with 9 full reps, 9 low reps, 9 high reps, and finishing with 9 full reps. Repeat this 3 ti...

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CHEST WORKOUT ConikiXXX Workout 1 Week 1A

Posted: 3 months ago

This workout shows Niki working her chest using the 1st segment of Workout 1 Week 1 of the ConikiXXX. Utilising the ConikiXXX approved Push Up, we start with 9 full reps, 9 low reps, 9 high reps and finish with 9 full reps. Repeat 3 times with ...

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CARDIO HEART PUMP ConikiXXX Workout 1 Week 2C

Posted: 3 months ago

This workout shows Niki working her her whole body using the 3rd segment of Workout 1 of Week 2 of ConikiXXX. Boxer Skip 30 seconds Burpee 30 seconds (Niki did half burpee) Repeat 3 times without rest ConikiTV uses and recommends the Gymbos...

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TOO SEXY Workout ConikiXXX Workout 1 Week 2B

Posted: 3 months ago

This workout shows Niki working her upper body using the 2nd segment of Workout 1 of Week 2 of ConikiXXX Body TRX Rows x 15 Full Body TRX Bicep Curls x 15 Full Body TRX Reverse Flyes x 15 Full Push Box Wide Stance x 12 Repeat 3 Times without ...

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BEST INSANITY WORKOUT ROUTINE Niki in BLACK ConikiXXX

Posted: 3 months ago

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury....