Watch Niki as she targets her chest with Dumbbell Chest Press during Workout 1 of Week 4 of ConikiXXX.
Utilising the ConikiXXX Approved Dumbbell Chest Press we perform 15 reps. Super set with Dumbbell Flyes, Plate Press, Negative Wide Push Ups, Boxer Skip and Knee Raises for 2 rounds.
ConikiTV uses and recommends the Gymboss Interval Timer
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