Niki's Healthy Pizza and The ROCK Workout feature on Episode 13 of The ConikiTV Show this week. It tastes good, looks good, and helps keep your hard earned definition. The ROCK workout looks simple but just like all of our workouts is brutal. We challenge anyone to record themselves doing this workout in realtime and posting a video response. The challenage has yet to be be met. So what are you waiting for, give it a go. We apologise for the volume loss during the workout segment however we overlooked the mic setup, don't worry it won't happen again, Doh !

We hope you enjoy episode 13 of the ConikiTV Show with your hosts Niki and Con. We're the Dynamic Duo from downunder and we hope you enjoy another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle.

ConikiTV uses and recommends the Gymboss Interval Timer 

Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !

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