Niki's Healthy SWEET POTATO CHIPS and The STRETCHING Workout feature on Episode 14 of The ConikiTV Show this week. It tastes good, looks good, and helps keep your hard earned definition. The STRETCHING workout is all about recovery so when you've been training for a while it's good to add a good stretching session. The stretches shown are for the muscles that truly affect our posture and help us produce true power, so what are you waiting for, just DO IT ! Don't waste your time stretching your arms, shoulders quads, instead stretch these muscles and you'll never have tight upper body muscles again.
Niki and Con are the Dynamic Duo from downunder and we hope you enjoy another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle.
(Print off the PDF for the recipe below, just click on attachments and downloads)
ConikiTV uses and recommends the Gymboss Interval Timer
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