Day 11 Bikini Body Workout Watch Me Shrink

Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes.

Watch Niki shrink into a SEXY BIKINI BEACH BABE, but first help me get there by leaving a few words on inspiration in our comment section and subscribe if you are at all inspired by what I am doing.

This is by far the greatest challenge of my life and the world is my witness, OH MY GOSH !

Todays workout is 20 minutes long and consist of 4 exercises of 50 seconds duration with 10 seconds rest to move onto the other exercise. Repeat the 4 exercises for a total of 5 rounds without any rest between rounds.

This workout was way too hard for me so I have had to go back to a level that I can handle. I was unable to do the exercise with perfect form as you can see and although it was hard I persisted and finished what I started until the very end. Always follow Con's exercise advice especially when he says that you need to be able to do each level for the time he says in his instructional videos. This means start at level 1 and do it perfectly and only go the next level when you can do the recommended amount of time and rest.

This way you will SUCCEED !

The exercises are:

1. Half Burpee - do for 50 seconds

you have 10 seconds to move onto next exercise

2. Body Rows Level 3 - do for 50 seconds

you have 10 seconds to move onto next exercise

3. Push Ups Level 6 - do for 50 seconds

you have 10 seconds to move onto next exercise

4. ABS Level 6 - do for 50 seconds

you have 10 seconds to move onto next exercise and repeat for a total of 5 rounds.

Click on the available exercise names for a description and video presentation on how to do each one.

Your goal is to be consistent, do the best you can with whatever you've got for the duration of each exercise for each set until you are finished. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you.

After this workout you should feed your muscles. Sexy bodies need my delicious Fat Burning Omelette so try this recipe within 30 minutes after completing this workout which should be done at the start of your day.

You should also give our 5 Day Rapid Fat Loss & Detox a try because by now you're going to need it. Watch the playlist which will play all seven (7) videos in sequence. So sit back, watch, and enjoy.

Leave me a comment, inspire me so I can continue to inspire you.