DAY 5 The last day Part 6 of 7 of Rapid 5 day Fat Loss Detox & Cleanse program.
You've made it to day 5 ! Congratulations on getting this far because it's takes a special kind of person to get this far. Stay focussed and stay strong as it's almost over. Day five is exactly the same as day one being made up of fresh raw fruit and vegetables. The only difference is that you've been slowly increasing the number of cloves of garlic and tablespoons of olive oil in your flush to a point that you can handle. The minimum is 1 clove of garlic and 1 tablespoon of olive oil, and the maximum would be 5 cloves of garlic and five tablespoons of olive oil. It really doesn't matter how many cloves of garlic and tablespoons of oil you got up to, what does matter is that you were consistent and honest and stayed at a level that you could handle.
Start your day with your glass of water, then your Liver or Kidney flush, then have some whole fresh fruit of any kind for breakfast. Stop eating one hour before lunch.
For lunch we have fresh raw vegetables of any kind. Stop eating one hour before dinner or by 6pm.
Now for dinner we simply have the same as breakfast which was whole fresh fruit of any kind. Try to get organic produce however if this is not possible for you then get the best you can get and make sure you rinse them thoroughly to remove any contaminants.
If you are still hungry between breakfast and lunch then you can have more fresh fruit, a diluted 50/50 mix of freshly squeezed fruit juice and water, or a fresh fruit only smoothie. Remember to stop eating one hour before lunch and never mix vegetables and fruits together.
If you are still hungry between lunch and dinner then you can have some vegetable broth, or a diluted 50/50 mix of freshly squeezed vegetable juice and water. Remember to stop eating vegetables or their juices by 6pm and one hour before dinner and never mix vegetables and fruits together.
So that's Day five. You are now about to join an elite group of individuals who are more energetic, feel good about themselves, somewhat enlightened, and definitely much lighter. Say hello to the new and improved you. We're pleased to finally meet you.
Con & Niki
Change your mind 1st, your body next, and your life forever !