Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes. 

 

Watch Niki shrink into a SEXY BIKINI BEACH BABE, but first help me get there by leaving a few words on inspiration in our comment section and subscribe if you are at all inspired by what I am doing. 

This is by far the greatest challenge of my life and the world is my witness, OH MY GOSH !

Todays workout is just 20 minutes long and consist of 5 exercises of 70 seconds duration with 10 seconds rest to move onto the other exercise. Repeat the 5 exercises for a total of 3 rounds without any rest between rounds.

 

The exercises are:

1. Plank - do for 70 seconds

you have 10 seconds to move onto next exercise

 

2. Body Rows / Pull Ups Level 3 - do for 70 seconds

Do the following exercise if you don't have rings or something to hang onto:

 

you have 10 seconds to move onto next exercise

 

3. Reverse Lunges - do for 70 seconds

you have 10 seconds to move onto next exercise

 

4. Push Ups Level 4 - do for 70 seconds

you have 10 seconds to move onto next exercise

 

5. Body Squat Level 3 - do for 70 seconds

 

you have 10 seconds to move onto next exercise and repeat for a total of 3 rounds.

  

Click on the available exercise names for a description and video presentation on how to do each one. 

 

Your goal is to be consistent, do the best you can with whatever you've got for the duration of each exercise for each set until you are finished. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you.

My Day 1 - Before Photo

 

After this workout you should feed your muscles. Sexy bodies need my delicious Fat Burning Omelette so try this recipe within 30 minutes after completing this workout which should be done at the start of your day.

 

Leave me a comment, inspire me so I can continue to inspire you. 

 

 

  Con & Niki 

 

Change your mind 1st, your body next, and your life forever !