Days 2,3 & 4 What to eat ? Part 5 of 7 of Rapid 5 day Fat Loss Detox & Cleanse program. Unlike day 1 days 2,3 and 4 consist totally of liquid, that's right juices. This is the best part of the program because juices taste great, they are super light, and so satisfying that you'll be disappointed to know that you won't be hungry. That is one of the weirdest things on this program, you won't be hungry. This program gives your body enough vitamins and minerals over the 5 days that it is satisfied and any excess calories are obtained from your problem areas where that super stubborn fat seems to nest.
Your body is a living organism in a constant state of recycling so it is constantly dying and constantly being reborn. You begin to die when your body spends more time dying and less time being born. You know this simply by how you feel. If you feel lethargic, tired, rundown, unhappy, depressed, then you've lost your balance and there are more cells dying in your body than there are cells be being born. Put simply, energy is LIFE and lack of it is DEATH. Disease and it's many brothers and sisters are just names of the same thing. This ofcourse is my opinion and you can choose to disagree, agree or remain on the fence on this one, but that is your choice and you are entitled to it. As they say, "no pain is as great as your own" , so you decide.
Over these next three days you will feel something, you know that something is going on inside of you, you will be in a state of confusion in regards to the fact that you are not hungry. Exceptions to this occur when you change the rules of this program so keep it super simple and follow the rules and you will rejoice in all the splendours of success that this simple and incredibly effective program can deliver. If you have never completed anything in your life before then make this the first things that you do complete. Your character will be tested even though it's only a 5 day program, and all you are eating is fresh fruits and vegetables, no pills potions or ancient therapies, just fresh fruit and vegetables. How can this be ? We suggest you follow our two rules as noted here and you will change your life forever.
Days 2,3,4 of our program is the cleansing part of the program. As usual start your day with a glass of filtered water, followed within an hour by the Liver or Kidney flush, then fresh diluted & delicious raw fruit juices for breakfast whenever you choose that to be and all the way till about one hour before lunch. At lunch we'll be swapping over to very nutritious and highly satisfying vegetable juices which can be alternated with the vegetable broth which is highly recommended. This should carry you all the way up to dinner time however you want to stop no later than 6pm and then leave an hour before dinner. Dinner is the same as breakfast where you will be consuming diluted fruit juices again. Your goal is to consume 4 litres of liquid for each of these days so drink as much water as you wish around your consumption of juices however you want to get to atleast four litres per day.
Black herbal tea without sugar is allowed in the afternoon if you want something different.
Feel the LIFE inside of you ! Now STAY ON TRACK, you CAN do this.......we know YOU can !
Con & Niki
Change your mind 1st, your body next, and your life forever !
