Fri 8th February, 2013
This is by far the best tasting and best looking Rum Baba you will ever taste ! A knockout recipe for that special occasion or when you want to impress your guests. Sweet, light and moist as a rum baba should be.
Con’s Rum Baba ...
Wed 1st August, 2012
In this cookie recipe we used the 180 Nutrition Chocolate Natural Protein Superfood, only available in Australia currently. If you can't get it try using your own protein and let us know how they turned out.
Niki's High Protei...
Wed 18th July, 2012
These Protein Balls are scrumptious, easy to prepare and make a great snack. They are also very inexpensive compared to the ones we have seen retailing in the shops. Make your own and taste the difference today !
Niki’s 18...
Fri 29th June, 2012
If you love fruit crumbles then you must try this one. It is easy to prepare and tastes amazing ! If you require more protein you can add your powdered protein to the crumble mixture when you are combining it. You can also use Omega Spread in p...
Wed 12th October, 2011
Fruit Skewers with Yoghurt Dips are just the right type of snack when you're craving something that YOU KNOW you shouldn't have. Fresh fruits are fantastic sources of carbohydrates as they are low in calories and fat, as well as great s...
Fri 7th October, 2011
Berries not only look beautiful, they are low in calories, fat and carbohydrates. They are rich in antioxidants as well as vitamins, minerals and fiber. So enjoy berries as part of a balanced and healthy diet.
Niki’s Berry Delic...
Tue 13th September, 2011
Bananas are a wonderful fruit with many health benefits as well as being highly nutritious. They are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrat...
Thu 17th February, 2011
WATCH NIKI BAKE A DELICIOUS BUT VERY NAUGHTY CHOCOLATE CAKE !
Niki’s Valentines Day Chocolate Cake Recipe
Serves 8 Prep 30 mins Cooking Time 45 mins
Cake Ingredients
6 large eggs ...
