DUMBBELL SHOULDER SIDE LATERAL RAISE ConikiXXX

The Dumbbell Shoulder Side Lateral Raise is an isolation shoulder exercise that targets the lateral deltoid. To perform sit with your feet about shoulder width apart and knees bent. Hold your dumbbells at your side with palms facing your body and elbows slightly bent. With your abs activated inhale as you raise the dumbbell in a arching motion until your knuckles are in line with your shoulder. Your upper arm will now be in line with the ground and your palms are facing down. Now slowly lower as you exhale to starting position.

ConikiXXX Week 2, Workout 1

Do 9 Full Reps, Then 9 Bottom Half Reps, Then 9 Top Half Reps, Then 9 Full Reps

ConikiTV uses and recommends the Gymboss Interval Timer