Lose Fat, Tone Up, and Build a Sexy Muscular physique with EGGS. Eggs are Eggsellent ! Here are the facts !

Egg whites are a nutritional powerhouse providing 11 different vitamins and minerals and at just 16 calories are the best fat-free source of the purest form of complete protein that is readily absorbed by your body.

Just one egg contains 6 grams of high-quality protein and are a rich source of vitamins A, D, E, K, and full of antioxidants. Eggs also contain many B vitamins and are one of the only foods that contain naturally occurring vitamin D whilst containing less than 1 gram of carbohydrates, just 5 grams of healthy fats (including omega-3) and only 1.5 grams of that is saturated fat.

Yolks contain over 80% of the total minerals and vitamins found within the whole egg, including iron, potassium, folate, selenium, biotin, choline, and vitamins, A, B, E, and D. One egg yolk has about 300 micrograms of choline which is an important nutrient that helps regulate the brain, nervous system, cardiovascular system and reduces inflammation.The amino acids found in eggs also aid in muscle recovery.

Add your favorite vegetables and grains for a low calorie meal that will improve your fat burning capacity. Absorption The biological value of egg protein, or the measure of how fast the body can absorb and use it, is a perfect 100. Essential Amino Acids Egg protein is a complete protein, which means it contains all 9 essential amino acids. In fact, the egg is the standard by which other proteins are measured. Because your body can't make these amino acids, you must get them from your diet. As a complete protein, egg protein provides all the amino acids your body needs to manufacture protein in the body. Your body then uses this protein to support the immune system, produce certain hormones and maintain the balance of fluid in the body.

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