Thu 4th April, 2013
Why is breakfast necessary ? Niki asks Con this very common question which has some interesting answers. Clear your mind and allow this explanation to pave the way to a better understanding.
Enjoy, leave a comment, give us a thumbs up...
Fri 29th March, 2013
Yes it's TRUE, DEEP sleep will maximise your Fat Loss and Muscle Gains. It's not how many hours but instead the Deep Sleep component of rest that does the trick. Watch Con and Niki discuss this important point.
Enjoy, l...
Tue 26th June, 2012
Lose Fat, Tone Up, and Build a Sexy Muscular physique with EGGS. Eggs are Eggsellent ! Here are the facts !
Egg whites are a nutritional powerhouse providing 11 different vitamins and minerals and at just 16 calories are the best fat-free s...
Wed 30th May, 2012
FACT ! You are ADDICTED to Smoking. You think you can quit but you CAN'T. You will get sick, so don't be a Dick, and let us help you QUIT THE CANCER STICK ! Although this video has a funny twist to it and may be considered offensive to ...
Wed 30th May, 2012
Inspired by the impact worldwide of the KONY 2012 video, we encourage you, your brothers, sisters, mothers, fathers, friends, and family to be brutally honest with yourself and ask the question, ARE YOU FAT ? Obesity is caused by YOU and you al...
Tue 8th June, 2010
You should follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, ...
Thu 6th May, 2010
You are watching part 2 now, so if you haven't done so already make sure you go back and watch part 1 first.
If you are the right place and have already read part 1 then it won't hurt to read it again because maybe this time it will sink in a...
Thu 6th May, 2010
You are watching part 1 now, make sure you Watch part 2 next.
Regardless of whether you are a finely tuned athlete, a weekend warrior, a walking lab experiment, gods gift to woman, a mother trying to get her figure back, or a teenager on a missi...
