Thu 28th March, 2013
Lower Body Warmup
1. Leg Curl 60 degree hold for 30 seconds
Both Legs 30sec @(4.5) RHS 30sec @(2.5) LHS 30sec @(2.5)
2. Leg Extension 45 degree hold for 30 seconds
Both Legs 3...
Tue 5th February, 2013
The MITROPOULOS Method is a new system that is taking the world by storm created by Con Mitropoulos. The MITROPOULOS Method allows the user to properly warmup the Muscles, Tendons, Ligaments, Fascia, and all other supporting tissue in the short...
Tue 18th October, 2011
Totally TRANSFORM at home with ConikiXXX - The Home Workout Movement for FREE.
The Medicine Ball PULLOVER CURL & PRESS is an Official ConikiXXX Approved Body Transforming Exercise ! Be the BEST you can be and do our home workouts and flaunt...
Fri 26th August, 2011
The OVERCOME NECK PAIN TODAY VIDEO, when performed correctly, will transform your life forever. Soon to be available across the globe, this simple system will change the way you manage your well being. Watch Geoff and Con as they create history...
Thu 16th June, 2011
The ANKLE TAP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Thu 16th June, 2011
The LEG UP ABS exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Thu 16th June, 2011
The SWISS BALL ABS Workout exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Wed 8th June, 2011
ConikiTV.com
The Crunch Abdominal exercise is great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Wed 8th June, 2011
ConikiTV.com
This Abdominal exercise is a great. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Wed 1st June, 2011
ConikiTV.com
The Double Crunch Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Conik...
Tue 31st May, 2011
The Crunch Elbow to Knee Abs exercise is a great abdominal exercise for the Oblique muscles. It requires enough abdominal strength to hold your head and shoulders off the ground without stressing the lower back or neck.
To perform the exerci...
Sat 28th May, 2011
ConikiTV.com
The Lower Abs Alternate Crossing Feet exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Sat 28th May, 2011
ConikiTV.com
The Pressing Up Abs with Dumbbell exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Wed 25th May, 2011
ConikiTV.com
The Vertical Leg Crunches Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Sun 22nd May, 2011
ConikiTV.com
This LOWER ABS exercise is AWESOME. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well.
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Sun 22nd May, 2011
ConikiTV.com
The Double Twist Obliques Ab exercise is fantastic for the abs. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exercises as well.
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Sun 22nd May, 2011
ConikiTV.com
The Push Through Upper Abs exercise is a great abdominal exercise. Performed correctly it can transform your body and with countless variations it is also one of the most versatile exercises as well.
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Co...
Thu 19th May, 2011
ConikiTV.com
The INNER CHEST PUSH UP exercise is like a conventional PUSH UP except that when done correctly will put most stress on the INNER CHEST.
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Mon 16th May, 2011
ConikiTV.com
The KNEE PUSH UP exercise is the EASIER version of the most recognised chest exercise in the world.
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Mon 16th May, 2011
ConikiTV.com
This exercise is ideally suited for women. It will work the chest muscles to lift, firm and tone the bust. Easy to do and very effective. Remember not to rush through it if you want a fantastic result..
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Sat 14th May, 2011
ConikiTV.com
The PUSH UP exercise is the most recognised chest exercise without weights and the bench press with weights. Performed correctly it can transform your body. With countless variations it is also one of the most versatile exerc...
Sat 14th May, 2011
ConikiTV.com
The BURPEE exercise is most recognised with the marines.This exercise will work your whole body but especially the chest, shoulders and triceps as well as your FITNESS. Check it out and our many other variations
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Thu 12th May, 2011
ConikiTV.com
The HINDU PUSH UP is an advanced exercise for training the Chest, Shoulders and Triceps of the Upper Body that requires strength and flexibility.
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Wed 11th May, 2011
ConikiTV.com
The ON KNEE PUSH UP ON BENCH exercise is an advanced exercise. Great for upper Chest and Shoulder area. It's like doing an incline bench press but with your bodyweight instead.
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Wed 11th May, 2011
ConikiTV.com
The JUMPING PUSH UP is an explosive exercise for the CHEST that requires an advanced level of physical conditioning to be done properly.
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