Niki's FAT BLASTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat. Learn all the tips and tricks with this TUTORIAL so you can perform the workout in perfect form and hence get the best possible results.

 

Niki's 18min FAT BLASTER Workout

A) 20 seconds                      10 seconds                      x 4-8 rounds each

 

1. Boxer Skip                        Half Burpee

2. Apart Together 180's      Knee Down Back Lunge

3. Kneeling Push Up          Kneeling Dumbbell Curls

4. Booty Lifts                        180 Curl 45 Chest Press

 

B) 30 Seconds                                      30 seconds

 

5. Sphinx Forearm Plank                     Rest                     x 3 rounds each

 

 

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