Fri 20th July, 2012
The easiest way to prepare and eat mangoes is using a sharp knife fillet each side of the mango, cutting off the ‘cheek’, and getting as close to the mango pip as you can. Then on each cheek make cuts in the mango about ...
Tue 22nd November, 2011
How do you cook efficiently ?
Step 1 Read the recipe from start to finish
Step 2 Make sure you have all the ingredients the recipe requires
Step 3 Ensure you have all the kitchen equipment/utensils you will need handy
and in working order...
Tue 22nd November, 2011
Red Peppers are great raw, but they take on a deliciously sweeter flavor when grilled. To prepare the peppers just remove stem, white ribs and seeds. Cut into strips and lightly brush skin side only with olive oil or spray with olive oil. Grill pe...
Fri 18th November, 2011
The Roma tomato is an egg shaped, sweet tasting, fleshy variety of tomato that holds its shape well and has very few seeds. They are low in fat, calories, sodium and they are cholesterol free. They are a great source of vitamin A, vitamin C, ant...
Tue 1st November, 2011
Bananas are a wonderful fruit with many health benefits as well as being highly nutritious. They are rich in Potassium, Magnesium as well being a good source of Dietary Fiber, Vitamin C, Manganese and Vitamin B6. They are a healthy carbohydrate s...
