Mon 30th July, 2012
Spatchcocks have a delicate flavor and texture. They are easy to prepare and are wonderful for roasting or grilling. Try them for a change instead of chicken and see for yourselves.
Niki's Sweet & Spicy Spatchcock Recipe
Fri 27th July, 2012
Niki's Lamb stuffed Red Capsicum and Tomatoes are delicious and very satisfying. They make a wonderful family meal and are great served with Niki's Smashed Herb & Lemon Baked Potatoes.
Niki's Lamb Stuffed Tomatoes &...
Wed 18th July, 2012
Prawns are an excellent source of high-quality complete protein and several important vitamins and minerals that support your good health. Prawns are low in calories, contain no carbs and even though they have a high cholesterol content, they a...
Wed 4th July, 2012
Shepherds Pie is a great family favourite and Niki does a twist with Sweet Potato topping in this recipe. Try it for yourself and find out why there are never any leftovers.
Niki’s Sweet Potato Shepherds Pie Recipe
Wed 31st August, 2011
Pork is naturally low in salt and a rich source of good quality protein. It is also a good source of several vitamins and minerals needed for good health including Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, Iron, Magnesium, Zinc, Phosph...
Sat 30th April, 2011
WATCH NIKI COOK UP NUTRITIOUS DELICIOUS AND HEALTHY RECIPES PUBLISHED EACH WEEK!
THIS WEEK IT'S
Niki’s MINI TURKEY MEATLOAF Recipe
Serves 4 Prep 20mins Cooking Time about 30mins
Wed 27th April, 2011
Salmon not only tastes great but is a wonderful source of high quality protein that is easy to digest. It is rich in vitamins A, D, B6 AND B12 as well as minerals like Calcium, Iron, Phosphorus and Selenium. It's main health benefit i...
Mon 4th April, 2011
Niki's HOT N SPICY BAKED CHICKEN AND ASPARAGUS Recipe
Serves 6-8 Prep 20 mins Cooking Time about 1 1/4 - 1 1/2 hours
2 free range chickens (about 1.4kg or 51.5oz each) cleaned, cut through ba...
Thu 3rd March, 2011
Niki's Spicy Chicken Skewers Recipe
Serves 4-6 Prep 20 mins Cooking Time about 12 - 14 minutes
800g ( 28oz) chicken thigh fillets, chopped into small pieces (2.5cm)
1 long red chilli, ...
Mon 14th June, 2010
If you have never cooked eggplant then you must try this recipe which uses delicious eggplant in place of pasta.
Niki's Eggplant Lasagne Recipe
Serves 8-10 Prep 15 mins Cooking Time about 1 hour