Niki uses the Mountain Climber full body exercise used in Workout 2 Week 4 of ConikiXXX to build muscle and improve her cardiovascular fitness.

Utilising the ConikiXXX approved Mountain Climbers we perform 20 reps, super set with Plank Opposite Knee to Elbow, Medicine Ball Pullover & Press, Forward/Backward Lunge Finger Touch Squat Jump, Rubber Band One Leg Squats and Boxer Skip. Repeat for 3 rounds.