Niki's 9 Rep Upper Body Workout 14062012

Niki's 9 Rep Upper Body Workout and step by step guide will ensure you get great results with great form and technique.

Workout Details

1/2 cup Burpees x 6 reps

Kneeling Side Lateral Raise x 9 full + 9 low + 9 hi + 9 full

Kneeling Dumbbell Bicep Curls x 9 full + 9 low + 9 hi + 9 full

Lying Dumbbell Tricep Extensions x 9 full + 9 low + 9 hi + 9 full

Repeat for 4 rounds - NO REST

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