Niki's BIKINI BOMBSHELL Workout TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini.

Niki's BIKINI BOMBSHELL Workout

1. Pullover Sit Up & Press x 15 reps

2. Sandbag Front Squat & Press x 4 reps

superset - Maximum rounds in 3 minutes

Sandbag Half Burpee Push Up & Row x 4 reps

3. Pullover Sit Up & Press x 15 reps

4. Booty Curls x 30sec RHS & 30sec LHS 3 Minutes

5. Pullover Sit Up & Press x 15 reps

REPEAT for 2-3 rounds !

Enjoy, leave a comment, give us a thumbs up, share this video with your friends and Subscribe to our channel and website ConikiTV it's FREE

Distributed by OneLoad.com