Niki's BIKINI BOMBSHELL Workout TUTORIAL. Watch it, get the tips and tricks, then get ready to wear that Bikini.
Niki's BIKINI BOMBSHELL Workout
1. Pullover Sit Up & Press x 15 reps
2. Sandbag Front Squat & Press x 4 reps
superset - Maximum rounds in 3 minutes
Sandbag Half Burpee Push Up & Row x 4 reps
3. Pullover Sit Up & Press x 15 reps
4. Booty Curls x 30sec RHS & 30sec LHS 3 Minutes
5. Pullover Sit Up & Press x 15 reps
REPEAT for 2-3 rounds !
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