Niki's Body Blast Workout

REPEAT for 10 rounds - NO REST !

HOW MANY ROUNDS CAN YOU DO in PERFECT FORM ?

Plank Leg Curls x 4 reps

Plank Knee to Elbow x 4 reps

Half Burpee Get Ups x 4 reps

Kneeling Push Up x 4 reps

Kneeling Bicep Curl 5's x 5 full + 5 x low + 5 x high + 5 x full reps

ConikiTV uses and recommends the Gymboss Interval Timer 

Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !

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Distributed by Tubemogul.