Niki's Body Burn Workout

REPEAT for 8 rounds - NO REST !

HOW LONG DID IT TAKE YOU ?

Lying Sandbag Pullover Press x 8 reps

Kneeling Sandbag Curl Press x 8 reps

Sandbag Squat Kicks x 16 reps

Sandbag Lateral Jump Get Down Push Up x 4 reps

Lying Sandbag Pullover Sit Up & Press x 8 reps

ConikiTV uses and recommends the Gymboss Interval Timer 

Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !

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