Published: Tuesday 06 December, 2011 at 05:59 PM
This workout shows Niki working her abs using 1st segment of Workout 1 Week 1 of ConikiXXX.
Utilising the ConikiXXX approved Pullover Sit Up & Press, we perform 15 full reps. Repeat this 3 times super setting with ConikiXXX approved Push Ups, Body Rows, and Boxer Skip in part 1 and Dumbbell Tricap Extensions, Dumbbell Bicep Curls and Boxer Skip in Part 2.
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
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Distributed by Tubemogul.
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