Published: Thursday 29 December, 2011 at 05:50 PM
Niki works her entire Abdominal CORE using the Forearm Plank performed in Workout 2 of Week 1 and Workout 1 of Week 3 of ConikiXXX.
Utilising the ConikiXXX approved Forearm Plank, we hold the plank position for 30 seconds supersetting with the other exercises in the ConikiXXX routines for 3 repititions.
ConikiTV uses and recommends the Gymboss Interval Timer
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