Published: Tuesday 06 December, 2011 at 10:17 AM
This workout shows Niki working her back using the 1st segment of Workout 1 of Week 1 of ConikiXXX.
Utilising the ConikiXXX approved Body Row, we start with 9 full reps, 9 low reps, 9 high reps, and finishing with 9 full reps. Repeat this 3 times with push ups, medicine ball pullovers and boxer skip.
ConikiTV uses and recommends the Gymboss Interval Timer
Get fit and look fantastic using these great exercises and the ConikiXXX Program.. Try it NOW !
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Distributed by Tubemogul.
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