Published: Saturday 19 March, 2011 at 09:09 PM
www.ConikiTV.com BBW BIG BEAUTIFUL BOOTY 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. Exercise 1. BOXER SKIP PUNCH UP EXERCISE 2. SPHINX PUSH UP KNEE TO ELBOW EXERCISE 3. HALF BURPEE LEGS WIDE SHUT AND TUCK EXERCISE 4. BOOTY CURL LOCK LEG CURL LOCK EXERCISE 5. BENT KNEE DOUBLE KICK UP V UP ALT ABS To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, their tutorial how to videos or to watch the weekly ConikiTV Show, just SUBSCRIBE to their fitness blog www.conikitv.com REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS.
Tags: WEEKLY 15 MINUTE REAL TIME WORKOUT CON BBW BIG BEAUTIFUL BOXER SKIP PUNCH UP SPHINX PUSH UP KNEE TO ELBOW HALF BURPEE LEGS WIDE SHUT TUCK BOOTY CURL ABS
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