Published: Tuesday 10 May, 2011 at 10:28 AM
www.conikitv.com Lady Gaga and Oprah have inspired us so much that we felt compelled to dedicate this workout to these two truly incredible people ! The Be Inspired 3 minute express REAL TIME workout by Con targets your Arms with 3 exercises of 1 minute each. Do each exercise for 1 minute then immediately move onto the next exercise until all 3 exercises are done. After only 3 minutes you have successfully completed another great workout and are one step closer to achieving your goals. EXERCISE 1. DUMBBELL LYING TRICEP EXTENSION (5 FULL, 5 LOW, 5 HIGH, 5 FULL) EXERCISE 2. SEATED DUMBBELL SHOULDER PRESS (5 FULL, 5 LOW, 5 HIGH, 5 FULL) EXERCISE 3. SEATED DUMBBELL CURL (5 FULL, 5 LOW, 5 HIGH, 5 FULL) FOR THE INSPIRATION OR MOTIVATION TO HELP YOU STAY ON TRACK OR FINALLY START YOUR JOURNEY WATCH THE LATEST EPISODE OF THE ConikiTV SHOW ! ALL THAT’S LEFT IS TO WATCH NIKI PREPARE A FABULOUS AND HEALTHY RECIPE EACH WEEK IN NIKI’S KITCHEN. THESE RECIPES WILL EXCITE YOUR TASTE BUDS YET KEEP YOU LOOKING GREAT ! Distributed by Tubemogul.
Tags: EPRESS DAILY 3 MINUTE REAL TIME WORKOUT CON INSPIRED DUMBBELL TRICEP EXTENSION SEATED SHOULDER PRESS CURL
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