Published: Thursday 17 February, 2011 at 09:34 PM
www.ConikiTV.com BE MY VALENTINE 15 minute REAL TIME workout by CON targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. Exercise 1. PUSH UP 3 HOLD AND GO EXERCISE 2. HALF BURPEE KNEE TO ELBOW EXERCISE 3. 45 DEGREE LUNGE TOUCH EXERCISE 4. BOOTY CURLS EXERCISE 5. SINGLE DOUBLE V UP To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, theirtutorial how to videos or to watch the weekly ConikiTV Show, just SUBSCRIBE to their fitness blog www.conikitv.com REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REALRESULTS.
Tags: CON WEEKLY WORKOUT REAL TIME 15 MINUTE PUSH UP BURPEE KNEE TO ELBOW LUNGE TOUCH BOOTY CURLS V UP
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