BERRY AND BANANA SMOOTHIE

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Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes.

Ideally before eating you should have just completed one of Niki's workouts so attempt Niki's Bikini Body Workout which should be done at the start of your day and then consume your meal within 30 minutes after finishing your workout.

Leave me a comment, inspire me so I can continue to inspire you.

In the meantime, while you're considering working out, I would like to welcome you back to my kitchen where today I am sharing a gorgeous breakfast berry smoothie. 

The ingredients are as follows:

200ml low fat milk

2 tablespoons low fat yoghurt

1/2 banana, peeled

1/4 cup frozen berries

To prepare the smoothie, add all ingredients starting with the milk to the blender and blend for about 30 seconds or until just combined. Then pour this delicious smoothie into a glass and enjoy.

How simple is that? Quick and easy, that’s how preparing food should be most of the time. I make this smoothie often for the family and it is a big hit. Some mornings, when you just feel like having a drink rather than sitting down to a meal, this smoothie is perfect for those mornings. 

It tastes great, it smells delicious, and the colour is gorgeous. What else could you ask for? More recipes! Well stay tuned and subscribe. 

Your goal is to be consistent, eat better and exercise each and every day. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you.

  Con & Niki 

Change your mind 1st, your body next, and your life forever !

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