BEST INSANITY WORKOUT ROUTINE Niki in BLACK ConikiXXX

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury. Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on out site.

Do this workout on Tuesday, Thursday, Saturday of week 1. Do the workout challenge on same day which consists of a 60 minute walk with 6 intervals at minute 10,20,30,40,50,60 consisting of 15 ConikiXXX approved Jumping Jacks.

Part 1 - (do exercises 1-6 for 3 rounds without rest)

1. Sumo Squat 12 full 12 low 12 high 12 full

2. Booty Curls 12 full 12 low 12 high 12 full

3. Forward / Backward Lunges RHS x 6 LHS x 6

4. Forearm Plank x 30 seconds

5. Diamond Sole to Sole ABS x 12

6. Push Box ABS x 12

Part 2 - do 15 reps and you're done !

7. Finger Touch Jump Squats x 15

Remember to check out our ConikiXXX How To for correct exercise form and variations.

Con did this workout in 15 minutes 26 seconds

Niki did it in 16 Minutes 84 seconds

What was your time ?

ConikiTV uses and recommends the Gymboss Interval Timer 

Get fit and look fantastic with these workouts. Try it NOW !

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