Published: Friday 06 May, 2011 at 05:27 PM
www.conikitv.com Move your body with Beyonce and get inspired to workout. So, do this workout with Con or Niki an get long luscious legs for the ladies and cut quads calves and hammys for the boys. You never know Beyonce might just surprise you too. The Beyonce Surprise 3 minute express REAL TIME workout by Con targets your Legs with 3 exercises of 1 minute each.
Do each exercise for 1 minute then immediately move onto the next exercise until all 3 exercises are done. After only 3 minutes you have successfully completed another great workout and are one step closer to achieving your goals.
EXERCISE 1. FORWARD/BACKWARD LUNGE (30seconds RHS, 30 seconds LHS) EXERCISE 2. STEP UP KNEE UP (30seconds RHS, 30 seconds LHS) EXERCISE 3. WALK FORWARD JUMP BACK X 4's FOR THE INSPIRATION OR MOTIVATION TO HELP YOU STAY ON TRACK OR FINALLY START YOUR JOURNEY WATCH THE LATEST EPISODE OF THE ConikiTV SHOW ! ALL THAT’S LEFT IS TO WATCH NIKI PREPARE A FABULOUS AND HEALTHY RECIPE EACH WEEK IN NIKI’S KITCHEN. THESE RECIPES WILL EXCITE YOUR TASTE BUDS YET KEEP YOU LOOKING GREAT ! Distributed by Tubemogul.
Tags: EXPRESS DAILY 3 MINUTE WORKOUT REAL TIME CON BEYONCE SURPRISE FORWARD BACKWARD LUNGE STEP UP KNEE WALK JUMP BACK
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