CHILLI TUNA SALAD

Follow Niki's Transformation, our daily workouts and exercise routines,healthy diet recipes, the world famous rapid fat loss and detox diet, and get motivated and inspired. Transform your body, lose weight, lose fat, tone up, workout, change your diet, and get your sexy body back with Niki, by doing her workouts and following her world famous recipes.

Ideally before eating you should have just completed one of Niki's workouts so attempt Niki's Bikini Body Workout which should be done at the start of your day and then consume your meal within 30 minutes after finishing your workout.

Leave me a comment, inspire me so I can continue to inspire you.

In the meantime, while you're considering working out, I would like to welcome you back to my kitchen.

It is lunch time and your wondering what can I eat? Most of you want something that’s quick and easy but it’s got to taste great and you don’t want to be in the kitchen forever. This recipe fits the bill.

The ingredients listed below will make 2 serves.

100g mixed lettuce

2 vine ripened tomatoes

1 cucumber

1 small avocado

2 x 95g tins of chilli tuna

To prepare salad, wash and drain mixed lettuce, slice tomatoes, cucumber and avocado and layer these together. Please remember to always wash your fruits and vegetables before preparing them.

Add tuna, mix gently to combine, and serve. If you want less fat, then drain tuna first. I add the entire contents of the tin.

I find that vine ripened tomatoes have more flavor than the other varieties however you can use any variety you prefer. Although I used chilli tuna in this recipe, you can use any tinned tuna you like, however feel free to substitute tuna for salmon.

Your goal is to be consistent, eat better and exercise each and every day. Keep it up and before you know it a week would have passed, then a month, and then it's summer and you are the best you can be. If you need to lose fat but don't have the motivation then maybe we can help you. I love hearing from you so keep those comments coming, Niki .

  Con & Niki 

Change your mind 1st, your body next, and your life forever !

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